Pie - 290 calories
Manufacturer Other
Product Information and Ingredients
Pie is manufactured by Other with a suggested serving size of 0.13 PIE (124 g) and 290 calories per serving. The nutritional value of a suggested serving of pie includes 0 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 8.1 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 032100055499.
This product is a good source of fiber .
Calories from fat: a total of 27.93% of the calories in the suggested servig of this product come from fat.
Fiber 40% of DV
A serving of 0.13 PIE (124 g) of pie has 40% of the recommended daily needs of fiber.
Ingredient List
- Water
- Sorbitol Syrup
- Enriched Flour [wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Vegetable Oils (palm And Soybean Oils)
- Polydextrose
- Maltitol Syrup
- Graham Flour
- Modified Tapioca Starch
- Maltodextrin Contains 2% Or Less: Salt
- Baking Soda
- Dried Egg Whites
- Lemon Juice Concentrate
- Citric Acid
- Corn Starch
- Gums (carob Bean
- Cellulose
- Xanthan
- Guar)
- Carrageenan
- Sodium Citrate
- Agar
- Sucralose
- Konjac Flour
- Natural And Artificial Flavors
- Sodium Aluminum Sulfate
- Sodium Phosphate
- Monocalcium Phosphate
- Monoglycerides
- Colored With Turmeric And Annatto Extract
- Potassium Sorbate (preservative)
- Sodium Benzoate (preservative)
Nutrition Facts
Serving Size 0.13 PIE (124 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 17% | |
Saturated Fat 4.5g | 28% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 51g | 21% | |
Dietary Fiber 8.1g | 40% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 234 | Calories from Fat 65 | |
% Daily Value* | ||
Total Fat 7.3g | 14% | |
Saturated Fat 3.6g | 23% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 266mg | 14% | |
Total Carbohydrate 41.1g | 17% | |
Dietary Fiber 6.5g | 32% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pie Nutritional Value
Nutrient | Suggested Serving 0.13 PIE (124 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (18%) | 234 kcal (15%) |
Protein | 2 g (5%) | 1.61 g (4%) |
Total Lipid (fat) | 9 g (17%) | 7.26 g (14%) |
Carbohydrate, By Difference | 51 g (21%) | 41.13 g (17%) |
Fiber, Total Dietary | 8.1 g (40%) | 6.5 g (32%) |
Sugars, Total | 1 g (5%) | 0.81 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (5%) | 0.58 mg (4%) |
Sodium, Na | 330 mg (17%) | 266 mg (14%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4.5 g (28%) | 3.63 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Pie with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium