Pumpkin Pie - 342 calories
Manufacturer Other
Product Information and Ingredients
Pumpkin Pie is manufactured by Other with a suggested serving size of 0.16 PIE (109 g) and 342 calories per serving. The nutritional value of a suggested serving of pumpkin pie includes 70 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 5 grams of dietary fiber, 20 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 031931008131.
This product is a good source of vitamin a but is high in sugars and saturated fats.
Calories from fat: a total of 34.21% of the calories in the suggested servig of this product come from fat.
Sugars 87% of DV
A serving of 0.16 PIE (109 g) of pumpkin pie has 87% of the recommended daily intake of sugars.
Vitamin A 98% of DV
A serving of 0.16 PIE (109 g) of pumpkin pie has 98% of the recommended daily needs of vitamin a.
Saturated Fats 38% of DV
A serving of 0.16 PIE (109 g) of pumpkin pie has 38% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: Garbanzo Flour
- Rice Flour
- Tapioca Starch
- Potato Starch
- Non Gmo Palm Oil Filling: Pumpkin
- Cane Sugar
- Evaporated Milk (milk
- Dipotassium Phosphate
- Carrageenan
- Vitamin D3)
- Whole Eggs
- Spices
- Sea Salt
Nutrition Facts
Serving Size 0.16 PIE (109 g)
Amount Per Serving | ||
---|---|---|
Calories 342 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 22% | |
Saturated Fat 7g | 38% | |
Trans Fat 0g | ||
Cholesterol 70mg | 25% | |
Sodium 0mg | 0% | |
Total Carbohydrate 40g | 15% | |
Dietary Fiber 5g | 22% | |
Sugars 20g | ||
Protein 6g |
Vitamin A 98% | Vitamin C 4% |
Calcium 8% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 314 | Calories from Fat 107 | |
% Daily Value* | ||
Total Fat 11.9g | 20% | |
Saturated Fat 6.4g | 35% | |
Trans Fat 0g | ||
Cholesterol 64mg | 23% | |
Sodium 275mg | 12% | |
Total Carbohydrate 36.7g | 13% | |
Dietary Fiber 4.6g | 20% | |
Sugars 18g | ||
Protein 6g |
Vitamin A 90% | Vitamin C 4% |
Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pumpkin Pie Nutritional Value
Nutrient | Suggested Serving 0.16 PIE (109 g) | Standard Serving 100g |
---|---|---|
Energy | 342 kcal (19%) | 314 kcal (17%) |
Protein | 6 g (13%) | 5.5 g (12%) |
Total Lipid (fat) | 13 g (22%) | 11.93 g (20%) |
Carbohydrate, By Difference | 40 g (15%) | 36.7 g (13%) |
Fiber, Total Dietary | 5 g (22%) | 4.6 g (20%) |
Sugars, Total | 20 g (87%) | 18.35 g (80%) |
Calcium, Ca | 100 mg (8%) | 92 mg (8%) |
Iron, Fe | 2.7 mg (16%) | 2.48 mg (15%) |
Sodium, Na | 300 mg (14%) | 275 mg (12%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.2 mg (4%) |
Vitamin A, Iu | 4500 IU (98%) | 4128 IU (90%) |
Fatty Acids, Total Saturated | 7 g (38%) | 6.42 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 70 mg (25%) | 64 mg (23%) |
Calories Burn off Time
How long would it take to burn off Other Pumpkin Pie with 342 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in pumpkin pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 114 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 95 minutes |
Aerobics | 43 minutes |
Basketball | 47 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium