Pie - 280 calories
Manufacturer Market Basket Inc.
Product Information and Ingredients
Pie is manufactured by Market Basket Inc. with a suggested serving size of 0.33 PIE (99 g) and 280 calories per serving. The nutritional value of a suggested serving of pie includes 125 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 049705807637.
This product is high in sugars, saturated fats and cholesterol.
Calories from fat: a total of 41.79% of the calories in the suggested servig of this product come from fat.
Sugars 79% of DV
A serving of 0.33 PIE (99 g) of pie has 79% of the recommended daily intake of sugars.
Saturated Fats 35% of DV
A serving of 0.33 PIE (99 g) of pie has 35% of the recommended daily intake of saturated fats.
Cholesterol 41% of DV
A serving of 0.33 PIE (99 g) of pie has 41% of the recommended daily intake of cholesterol.
Ingredient List
- Water
- Eggs
- Sugar
- Enriched Unbleached Flour(wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Palm Oil
- Shredded Coconut
- Non-fat Dry Milk
- Coconut Cream
- Modified Food Starch
- Maltodextrin
- Salt
- Dextrose
- Whey
- Natural And Artificial Flavors
- Cellulose Gel And Calcium Propionate (preservatives)
Nutrition Facts
Serving Size 0.33 PIE (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 20% | |
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 125mg | 41% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 11% | |
| Dietary Fiber 1g | 4% | |
| Sugars 20g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 283 | Calories from Fat 118 | |
| % Daily Value* | ||
| Total Fat 13.1g | 20% | |
| Saturated Fat 7.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 126mg | 42% | |
| Sodium 283mg | 12% | |
| Total Carbohydrate 34.3g | 11% | |
| Dietary Fiber 1g | 4% | |
| Sugars 20g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pie Nutritional Value
| Nutrient | Suggested Serving 0.33 PIE (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (14%) | 283 kcal (14%) |
| Protein | 6 g (12%) | 6.06 g (12%) |
| Total Lipid (fat) | 13 g (20%) | 13.13 g (20%) |
| Carbohydrate, By Difference | 34 g (11%) | 34.34 g (11%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 20 g (79%) | 20.2 g (80%) |
| Calcium, Ca | 80 mg (6%) | 81 mg (6%) |
| Iron, Fe | 0.72 mg (4%) | 0.73 mg (4%) |
| Sodium, Na | 280 mg (12%) | 283 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
| Vitamin A, Iu | 200 IU (4%) | 202 IU (4%) |
| Fatty Acids, Total Saturated | 7 g (35%) | 7.07 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 125 mg (41%) | 126 mg (42%) |
Calories Burn off Time
How long would it take to burn off Market Basket Inc. Pie with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium