Pecan Pie - 490 calories
Manufacturer Market Basket Inc.
Product Information and Ingredients
Pecan Pie is manufactured by Market Basket Inc. with a suggested serving size of 4.4 ONZ (125 g) and 490 calories per serving. The nutritional value of a suggested serving of pecan pie includes 65 mg of cholesterol, 0 mg of sodium, 64 grams of carbohydrates, 4 grams of dietary fiber, 30 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 049705807668.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 45.92% of the calories in the suggested servig of this product come from fat.
Fat 48% of DV
A serving of 4.4 ONZ (125 g) of pecan pie has 48% of the recommended daily intake of fat.
Sugars 150% of DV
A serving of 4.4 ONZ (125 g) of pecan pie has 150% of the recommended daily intake of sugars.
Saturated Fats 50% of DV
A serving of 4.4 ONZ (125 g) of pecan pie has 50% of the recommended daily intake of saturated fats.
Ingredient List
- Corn Syrup
- Sugar
- Water
- Wheat Flour
- Pecans
- Whole Eggs
- Butter
- Vegetable Oil (palm And/or Soybean Oil)
- Contains Less Than 2% Of The Following: Food Starch-modified
- Nonfat Milk
- Dextrose
- Salt
- Whole Wheatgraham Flour
- Palm Kernel Oil
- Molasses
- Honey
- Baking Soda
- Mono And Diglycerides
- Natural And Artificial Flavors
- Maltodextrin
- Rice Syrup
- Citric Acid
- Dextrin Gum
- Potassium Sorbate And Sodium Propionate (preservatives)
Nutrition Facts
Serving Size 4.4 ONZ (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 48% | |
| Saturated Fat 8g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 64g | 27% | |
| Dietary Fiber 4g | 20% | |
| Sugars 30g | ||
| Protein 5g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 392 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 38% | |
| Saturated Fat 6.4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 52mg | 22% | |
| Sodium 240mg | 13% | |
| Total Carbohydrate 51.2g | 21% | |
| Dietary Fiber 3.2g | 16% | |
| Sugars 24g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pecan Pie Nutritional Value
| Nutrient | Suggested Serving 4.4 ONZ (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 490 kcal (31%) | 392 kcal (25%) |
| Protein | 5 g (12%) | 4 g (10%) |
| Total Lipid (fat) | 25 g (48%) | 20 g (38%) |
| Carbohydrate, By Difference | 64 g (27%) | 51.2 g (21%) |
| Fiber, Total Dietary | 4 g (20%) | 3.2 g (16%) |
| Sugars, Total | 30 g (150%) | 24 g (120%) |
| Calcium, Ca | 20 mg (2%) | 16 mg (2%) |
| Iron, Fe | 1.44 mg (10%) | 1.15 mg (8%) |
| Sodium, Na | 300 mg (16%) | 240 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (3%) | 80 IU (2%) |
| Fatty Acids, Total Saturated | 8 g (50%) | 6.4 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (27%) | 52 mg (22%) |
Calories Burn off Time
How long would it take to burn off Market Basket Inc. Pecan Pie with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in pecan pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 107 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium