Pie - 500 calories
Manufacturer Mrs Redd's Pie Co
Product Information and Ingredients
Pie is manufactured by Mrs Redd's Pie Co with a suggested serving size of 1 PIE (128 g) and 500 calories per serving. The nutritional value of a suggested serving of pie includes 20 mg of cholesterol, 0 mg of sodium, 66 grams of carbohydrates, 0 grams of dietary fiber, 46 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 075977001466.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 43.2% of the calories in the suggested servig of this product come from fat.
Fat 47% of DV
A serving of 1 PIE (128 g) of pie has 47% of the recommended daily intake of fat.
Sugars 236% of DV
A serving of 1 PIE (128 g) of pie has 236% of the recommended daily intake of sugars.
Saturated Fats 70% of DV
A serving of 1 PIE (128 g) of pie has 70% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Wheat Flour (flour
- Barley Malt
- Ferrous Sulfate [iron])
- ""b"" Vitamins (niacin
- Thiamine Mononitrate (b1)
- Riboflavin (b2)
- Folic Acid)
- Water
- Non-hydrogenated Animal Shortening (beef Fat)
- Palm Oil
- High Fructose Corn Syrup
- Corn Syrup
- Sugar
- Modified Corn Starch
- Dextrose Contains 2% Or Less Of Salt
- Whole Eggs
- Lemon Puree
- Soy Flour
- Whey (milk)
- Agar
- Locust Bean Gum
- Natural Flavor
- Baking Soda
- Polysorbate 60
- Lemon Juice Solids
- Lemon Oil
- Citric Acid
- Titanium Dioxide Preservatives (sodium Propionate
- Sodium Benzoate
- Calcium Propionate)
- Color Added (yellow 5 & 6)
Nutrition Facts
Serving Size 1 PIE (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 47% | |
| Saturated Fat 11g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 66g | 28% | |
| Dietary Fiber 0g | 0% | |
| Sugars 46g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 391 | Calories from Fat 169 | |
| % Daily Value* | ||
| Total Fat 18.8g | 37% | |
| Saturated Fat 8.6g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 7% | |
| Sodium 336mg | 18% | |
| Total Carbohydrate 51.6g | 22% | |
| Dietary Fiber 0g | 0% | |
| Sugars 36g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pie Nutritional Value
| Nutrient | Suggested Serving 1 PIE (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 500 kcal (32%) | 391 kcal (25%) |
| Protein | 3 g (8%) | 2.34 g (6%) |
| Total Lipid (fat) | 24 g (47%) | 18.75 g (37%) |
| Carbohydrate, By Difference | 66 g (28%) | 51.56 g (22%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 46 g (236%) | 35.94 g (184%) |
| Calcium, Ca | 60 mg (6%) | 47 mg (5%) |
| Iron, Fe | 1.43 mg (10%) | 1.12 mg (8%) |
| Sodium, Na | 430 mg (23%) | 336 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 11 g (70%) | 8.59 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (9%) | 16 mg (7%) |
Calories Burn off Time
How long would it take to burn off Mrs Redd's Pie Co Pie with 500 calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 104 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 83 minutes |
| Light Gardening | 91 minutes |
| Stretching | 167 minutes |
| Walking - 3.5 mph | 109 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 63 minutes |
| Basketball | 68 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 68 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium