Pie - 410 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Pie is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.11 PIE (126 g) and 410 calories per serving. The nutritional value of a suggested serving of pie includes 45 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2 grams of dietary fiber, 26 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 681131149372.
This product is a good source of vitamin a but is high in fat, sugars and saturated fats.
Calories from fat: a total of 50.49% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 45% of DV
A serving of 0.11 PIE (126 g) of pie has 45% of the recommended daily intake of fat.
Sugars 131% of DV
A serving of 0.11 PIE (126 g) of pie has 131% of the recommended daily intake of sugars.
Vitamin A 76% of DV
A serving of 0.11 PIE (126 g) of pie has 76% of the recommended daily needs of vitamin a.
Saturated Fats 63% of DV
A serving of 0.11 PIE (126 g) of pie has 63% of the recommended daily intake of saturated fats.
Ingredient List
- Filling: Pumpkin
- Water
- Sugar
- Whole Eggs
- Nonfat Dry Milk
- Brown Sugar
- Corn Syrup
- Food Starch-modified
- Contains Less Than 2% Of Each Of The Following: Soybean Oil
- Salt
- Cinnamon
- Nutmeg
- Spices
- Carrageenan (standardized With Salt And Dextrose)
- Cornstarch
- Konjac Flour
- Xanthan Gum
- Citric Acid (preservative)
- Sorbic Acid (preservative) Crust: Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Palm Oil
- Water
- Sugar
- Salt
- Margarine (soybean Oil
- Palm Oil
- Water
- Salt
- Mono- And Diglycerides
- Soy Lecithin
- Sodium Benzoate [preservative]
- Natural Butter Flavor
- Annatto Extract Color
- Vitamin A Palmitate)
- Dextrose
- Nonfat Dry Milk Topping: Pecans
- Brown Sugar
- Butter (cream
- Salt)
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cinnamon
- Salt
- Potassium Sorbate (preservative)
Nutrition Facts
Serving Size 0.11 PIE (126 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 45% | |
| Saturated Fat 10g | 63% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 18% | |
| Dietary Fiber 2g | 10% | |
| Sugars 26g | ||
| Protein 6g | ||
| Vitamin A 76% | Vitamin C 0% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 325 | Calories from Fat 164 | |
| % Daily Value* | ||
| Total Fat 18.3g | 35% | |
| Saturated Fat 7.9g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 15% | |
| Sodium 278mg | 15% | |
| Total Carbohydrate 34.9g | 15% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 21g | ||
| Protein 5g | ||
| Vitamin A 60% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pie Nutritional Value
| Nutrient | Suggested Serving 0.11 PIE (126 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (26%) | 325 kcal (20%) |
| Protein | 6 g (15%) | 4.76 g (12%) |
| Total Lipid (fat) | 23 g (45%) | 18.25 g (35%) |
| Carbohydrate, By Difference | 44 g (18%) | 34.92 g (15%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 25.99 g (131%) | 20.63 g (104%) |
| Calcium, Ca | 60 mg (6%) | 48 mg (5%) |
| Iron, Fe | 1.08 mg (8%) | 0.86 mg (6%) |
| Sodium, Na | 350 mg (18%) | 278 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 3000 IU (76%) | 2381 IU (60%) |
| Fatty Acids, Total Saturated | 10 g (63%) | 7.94 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (19%) | 36 mg (15%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Pie with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium