Lightly Seasoned Grilled Chicken Breast With Rib Meat - 120 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Lightly Seasoned Grilled Chicken Breast With Rib Meat is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 3 ONZ (84 g) and 120 calories per serving. The nutritional value of a suggested serving of lightly seasoned grilled chicken breast with rib meat includes 60 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 681131149327.
This product is a good source of protein .
Lightly Seasoned Grilled Chicken Breast With Rib Meat is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 36% of DV
A serving of 3 ONZ (84 g) of lightly seasoned grilled chicken breast with rib meat has 36% of the recommended daily needs of protein.
Ingredient List
- Chicken Breast With Rib Meat
- Water
- Cornstarch
- Kosher Salt
- Dehydrated Vinegar
- Dextrose
- Garlic Powder
- Natural Flavor
- Onion Powder
Nutrition Facts
Serving Size 3 ONZ (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 143 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.6g | 5% | |
| Saturated Fat 1.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 20% | |
| Sodium 440mg | 15% | |
| Total Carbohydrate 1.2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 26g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lightly Seasoned Grilled Chicken Breast With Rib Meat Nutritional Value
| Nutrient | Suggested Serving 3 ONZ (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (5%) | 143 kcal (6%) |
| Protein | 22 g (36%) | 26.19 g (43%) |
| Total Lipid (fat) | 3 g (4%) | 3.57 g (5%) |
| Carbohydrate, By Difference | 1 g (0%) | 1.19 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (3%) | 0.86 mg (4%) |
| Potassium, K | 180 mg (3%) | 214 mg (4%) |
| Sodium, Na | 370 mg (13%) | 440 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.19 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (17%) | 71 mg (20%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Lightly Seasoned Grilled Chicken Breast With Rib Meat with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in lightly seasoned grilled chicken breast with rib meat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium