Pie - 329 calories
Manufacturer Other
Product Information and Ingredients
Pie is manufactured by Other with a suggested serving size of 0.13 OF PIE) | ( (149 g) and 329 calories per serving. The nutritional value of a suggested serving of pie includes 34 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 0 grams of dietary fiber, 24 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 773171321006.
This product is high in sugars and saturated fats.
Calories from fat: a total of 41.03% of the calories in the suggested servig of this product come from fat.
Sugars 143% of DV
A serving of 0.13 OF PIE) | ( (149 g) of pie has 143% of the recommended daily intake of sugars.
Saturated Fats 60% of DV
A serving of 0.13 OF PIE) | ( (149 g) of pie has 60% of the recommended daily intake of saturated fats.
Ingredient List
- Apples
- Unbleached Wheat Flour
- Water
- Sugar
- Palm Oil
- Butter
- Eggs
- Tapioca Starch - Modified
- Dextrose (non-gmo Source)
- Salt
- Vinegar
- Cinnamon
- Citric Acid
Nutrition Facts
Serving Size 0.13 OF PIE) | ( (149 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 34% | |
| Saturated Fat 8g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 23% | |
| Dietary Fiber 0g | 0% | |
| Sugars 24g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 91 | |
| % Daily Value* | ||
| Total Fat 10.1g | 23% | |
| Saturated Fat 5.4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 11% | |
| Sodium 302mg | 19% | |
| Total Carbohydrate 31.5g | 16% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pie Nutritional Value
| Nutrient | Suggested Serving 0.13 OF PIE) | ( (149 g) | Standard Serving 100g |
|---|---|---|
| Energy | 329 kcal (25%) | 221 kcal (16%) |
| Protein | 2.99 g (9%) | 2.01 g (6%) |
| Total Lipid (fat) | 15 g (34%) | 10.07 g (23%) |
| Carbohydrate, By Difference | 46.99 g (23%) | 31.54 g (16%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 24 g (143%) | 16.11 g (96%) |
| Calcium, Ca | 19 mg (2%) | 13 mg (1%) |
| Iron, Fe | 1 mg (8%) | 0.67 mg (6%) |
| Potassium, K | 34 mg (1%) | 23 mg (1%) |
| Sodium, Na | 450 mg (28%) | 302 mg (19%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (60%) | 5.37 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (17%) | 23 mg (11%) |
Calories Burn off Time
How long would it take to burn off Other Pie with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 91 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium