Premium Broken Lasagna - 359 calories
Manufacturer Fairway Operating Corp.
Product Information and Ingredients
Premium Broken Lasagna is manufactured by Fairway Operating Corp. with a suggested serving size of 8 OZA (294 g) and 359 calories per serving. The nutritional value of a suggested serving of premium broken lasagna includes 91 mg of cholesterol, 0 mg of sodium, 22.8 grams of carbohydrates, 3.8 grams of dietary fiber, 8.4 grams of sugar and 20.4 grams of proteins.
The product's manufacturer code is UPC: 758940709063.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 56.68% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 118% of DV
A serving of 8 OZA (294 g) of premium broken lasagna has 118% of the recommended daily needs of protein.
Fat 102% of DV
A serving of 8 OZA (294 g) of premium broken lasagna has 102% of the recommended daily intake of fat.
Sodium 110% of DV
A serving of 8 OZA (294 g) of premium broken lasagna has 110% of the recommended daily intake of sodium.
Saturated Fats 168% of DV
A serving of 8 OZA (294 g) of premium broken lasagna has 168% of the recommended daily intake of saturated fats.
Cholesterol 89% of DV
A serving of 8 OZA (294 g) of premium broken lasagna has 89% of the recommended daily intake of cholesterol.
Ingredient List
- Tomato Puree (tomatoes
- Citric Acid)
- Ground Beef
- Chicken Stock (water
- Chicken Bones
- Carrots
- Celery
- Onions
- Garlic
- Black Peppercorns
- Bay Leaf)
- Onions
- Heavy Cream
- Ricotta Salata
- Parmesan Cheese (pasteurized Cow's Milk
- Cheese Culture
- Salt
- Rennet
- Powdered Cellulose
- Calcium Propionate)
- Mafalda Noodles (durum Wheat Semolina
- Water
- Egg White)
- Garlic Blend (garlic
- Canola Oil
- Olive Oil
- Salt
- Basil
- Olive Oil
- Black Pepper
Nutrition Facts
Serving Size 8 OZA (294 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 359 | Calories from Fat 203 | |
| % Daily Value* | ||
| Total Fat 22.6g | 102% | |
| Saturated Fat 11.4g | 168% | |
| Trans Fat 0g | ||
| Cholesterol 91mg | 89% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22.8g | 22% | |
| Dietary Fiber 3.8g | 45% | |
| Sugars 8g | ||
| Protein 20g | ||
| Vitamin A 35% | Vitamin C 20% |
| Calcium 45% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 122 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.7g | 35% | |
| Saturated Fat 3.9g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 30% | |
| Sodium 304mg | 37% | |
| Total Carbohydrate 7.8g | 8% | |
| Dietary Fiber 1.3g | 15% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 12% | Vitamin C 7% |
| Calcium 15% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Broken Lasagna Nutritional Value
| Nutrient | Suggested Serving 8 OZA (294 g) | Standard Serving 100g |
|---|---|---|
| Energy | 359 kcal (53%) | 122 kcal (18%) |
| Protein | 20.4 g (118%) | 6.94 g (40%) |
| Total Lipid (fat) | 22.61 g (102%) | 7.69 g (35%) |
| Carbohydrate, By Difference | 22.81 g (22%) | 7.76 g (8%) |
| Fiber, Total Dietary | 3.8 g (45%) | 1.3 g (15%) |
| Sugars, Total | 8.41 g (99%) | 2.86 g (34%) |
| Calcium, Ca | 200 mg (45%) | 68 mg (15%) |
| Iron, Fe | 1.62 mg (26%) | 0.55 mg (9%) |
| Sodium, Na | 894 mg (110%) | 304 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 4.1 mg (20%) | 1.4 mg (7%) |
| Vitamin A, Iu | 600 IU (35%) | 204 IU (12%) |
| Fatty Acids, Total Saturated | 11.41 g (168%) | 3.88 g (57%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 91 mg (89%) | 31 mg (30%) |
Calories Burn off Time
How long would it take to burn off Fairway Operating Corp. Premium Broken Lasagna with 359 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in premium broken lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium