Pie - 450 calories
Manufacturer American Blue Ribbon Holdings, Llc
Product Information and Ingredients
Pie is manufactured by American Blue Ribbon Holdings, Llc with a suggested serving size of 0.13 PIE (106 g) and 450 calories per serving. The nutritional value of a suggested serving of pie includes 65 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 2 grams of dietary fiber, 38 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 796220085247.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 52% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 42% of DV
A serving of 0.13 PIE (106 g) of pie has 42% of the recommended daily intake of fat.
Sugars 161% of DV
A serving of 0.13 PIE (106 g) of pie has 161% of the recommended daily intake of sugars.
Saturated Fats 42% of DV
A serving of 0.13 PIE (106 g) of pie has 42% of the recommended daily intake of saturated fats.
Ingredient List
- Corn Syrup
- Sugar
- Pecans
- Eggs
- Enriched Flour (wheat Flour With Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (palm
- Soybean)
- Butter (cream
- Salt)
- Water
- Chocolate Liquor Processed With Alkali
- Brown Sugar
- Modified Food Starch
- Salt
- Artificial Flavor
- Dextrose
- Annatto Extract And Turmeric (colors)
- Nonfat Dry Milk Fortified With Vitamins A And D
- Calcium Propionate To Retard Spoilage
Nutrition Facts
Serving Size 0.13 PIE (106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 42% | |
| Saturated Fat 8g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 18% | |
| Dietary Fiber 2g | 8% | |
| Sugars 38g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 425 | Calories from Fat 221 | |
| % Daily Value* | ||
| Total Fat 24.5g | 40% | |
| Saturated Fat 7.6g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 61mg | 22% | |
| Sodium 274mg | 12% | |
| Total Carbohydrate 48.1g | 17% | |
| Dietary Fiber 1.9g | 8% | |
| Sugars 36g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pie Nutritional Value
| Nutrient | Suggested Serving 0.13 PIE (106 g) | Standard Serving 100g |
|---|---|---|
| Energy | 450 kcal (24%) | 425 kcal (23%) |
| Protein | 5 g (10%) | 4.72 g (10%) |
| Total Lipid (fat) | 26 g (42%) | 24.53 g (40%) |
| Carbohydrate, By Difference | 51 g (18%) | 48.11 g (17%) |
| Fiber, Total Dietary | 2 g (8%) | 1.9 g (8%) |
| Sugars, Total | 38 g (161%) | 35.85 g (152%) |
| Calcium, Ca | 60 mg (5%) | 57 mg (5%) |
| Iron, Fe | 1.44 mg (8%) | 1.36 mg (8%) |
| Sodium, Na | 290 mg (13%) | 274 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (4%) | 189 IU (4%) |
| Fatty Acids, Total Saturated | 8 g (42%) | 7.55 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (23%) | 61 mg (22%) |
Calories Burn off Time
How long would it take to burn off American Blue Ribbon Holdings, Llc Pie with 450 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium