Pierogi Potato & Cheddar Cheese - 291 calories
Manufacturer Other
Product Information and Ingredients
Pierogi Potato & Cheddar Cheese is manufactured by Other with a suggested serving size of 3 PIEROGI (149 g) and 291 calories per serving. The nutritional value of a suggested serving of pierogi potato & cheddar cheese includes 55 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 6 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 854355005001.
Calories from fat: a total of 30.93% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Gold Potatoes
- Water
- Garbanzo Bean Flour
- Sweet White Rice Flour
- Egg
- Tapioca Flour
- Sharp Cheddar Cheese (cultured Pasteurized Milk
- Salt
- Enzymes
- Annato Color)
- Non Gmo/rbd Canola Oil
- Onion
- Unsalted Butter (cultured Pasteurized Cream)
- Xanthan Gum
- Guar Gum
- Salt
Nutrition Facts
Serving Size 3 PIEROGI (149 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 23% | |
| Saturated Fat 3g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 21% | |
| Dietary Fiber 6g | 36% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 6% | Vitamin C 15% |
| Calcium 9% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 195 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 15% | |
| Saturated Fat 2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 37mg | 18% | |
| Sodium 188mg | 12% | |
| Total Carbohydrate 28.9g | 14% | |
| Dietary Fiber 4g | 24% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 10% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pierogi Potato & Cheddar Cheese Nutritional Value
| Nutrient | Suggested Serving 3 PIEROGI (149 g) | Standard Serving 100g |
|---|---|---|
| Energy | 291 kcal (22%) | 195 kcal (15%) |
| Protein | 9 g (26%) | 6.04 g (18%) |
| Total Lipid (fat) | 10 g (23%) | 6.71 g (15%) |
| Carbohydrate, By Difference | 43 g (21%) | 28.86 g (14%) |
| Fiber, Total Dietary | 6 g (36%) | 4 g (24%) |
| Sugars, Total | 2.99 g (18%) | 2.01 g (12%) |
| Calcium, Ca | 80 mg (9%) | 54 mg (6%) |
| Iron, Fe | 1.8 mg (15%) | 1.21 mg (10%) |
| Sodium, Na | 280 mg (17%) | 188 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (15%) | 4 mg (10%) |
| Vitamin A, Iu | 200 IU (6%) | 134 IU (4%) |
| Fatty Acids, Total Saturated | 3 g (22%) | 2.01 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (27%) | 37 mg (18%) |
Calories Burn off Time
How long would it take to burn off Other Pierogi Potato & Cheddar Cheese with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in pierogi potato & cheddar cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 61 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 49 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium