Pierogi - 380 calories
Manufacturer Other
Product Information and Ingredients
Pierogi is manufactured by Other with a suggested serving size of 105 GRM (105 g) and 380 calories per serving. The nutritional value of a suggested serving of pierogi includes 75 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 853900007156.
This product is high in fat and saturated fats.
Calories from fat: a total of 49.74% of the calories in the suggested servig of this product come from fat.
Fat 34% of DV
A serving of 105 GRM (105 g) of pierogi has 34% of the recommended daily intake of fat.
Saturated Fats 63% of DV
A serving of 105 GRM (105 g) of pierogi has 63% of the recommended daily intake of saturated fats.
Ingredient List
- Dough (enriched Bleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine
- Riboflavin
- Folic Acid)
- Milk (vitamin A Palmitate
- Vitamin D3)
- Butter (cream
- Salt)
- Sour Cream (cultured Pasteurized Light Cream
- Nonfat Milk
- Enzymes)
- Eggs
- Salt)
- Cream Cheese (pasteurized Milk
- Pasteurized Cream
- Cheese Culture
- Salt
- Carob Bean Gum
- And/or Xanthan Gum
- Guar Gum)
- Banana Peppers
- Mozzarella Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Potato Starch
- Canola Oil
- Cellulose Powder
- Natamycin)
- Imported Parmesan And Imported Pecorino Romano (pasteurized Cows' Milk And Sheep's Milk
- Cheese Cultures
- Salt
- Enzymes) Food Starch
- Powdered Cellulose Added To Prevent Caking
- Potassium Sorbate Added To Protect Flavor)
- Garlic
- Oil Blend (canola Oil
- Olive Oil)
- Red Pepper Flakes
Nutrition Facts
Serving Size 105 GRM (105 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 34% | |
| Saturated Fat 12g | 63% | |
| Trans Fat 0.5g | ||
| Cholesterol 75mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 14% | |
| Dietary Fiber 2g | 8% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 16% | Vitamin C 16% |
| Calcium 12% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 362 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 32% | |
| Saturated Fat 11.4g | 60% | |
| Trans Fat 0.48g | ||
| Cholesterol 71mg | 25% | |
| Sodium 495mg | 22% | |
| Total Carbohydrate 38.1g | 13% | |
| Dietary Fiber 1.9g | 8% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pierogi Nutritional Value
| Nutrient | Suggested Serving 105 GRM (105 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (20%) | 362 kcal (19%) |
| Protein | 9 g (19%) | 8.57 g (18%) |
| Total Lipid (fat) | 21 g (34%) | 20 g (32%) |
| Carbohydrate, By Difference | 40.01 g (14%) | 38.1 g (13%) |
| Fiber, Total Dietary | 2 g (8%) | 1.9 g (8%) |
| Sugars, Total | 2 g (8%) | 1.9 g (8%) |
| Calcium, Ca | 150 mg (12%) | 143 mg (12%) |
| Iron, Fe | 2.7 mg (16%) | 2.57 mg (15%) |
| Sodium, Na | 520 mg (23%) | 495 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (16%) | 8.6 mg (15%) |
| Vitamin A, Iu | 750 IU (16%) | 714 IU (15%) |
| Fatty Acids, Total Saturated | 12 g (63%) | 11.43 g (60%) |
| Fatty Acids, Total Trans | 0.5 g (3%) | 0.48 g (3%) |
| Cholesterol | 75 mg (26%) | 71 mg (25%) |
Calories Burn off Time
How long would it take to burn off Other Pierogi with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in pierogi.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium