Pierogies - 271 calories

Manufacturer Ateeco, Inc.

Product Information and Ingredients

Pierogies is manufactured by Ateeco, Inc. with a suggested serving size of 4 PIECES (152 g) and 271 calories per serving. The nutritional value of a suggested serving of pierogies includes 11 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 041164002417.

Calories from fat: a total of 29.89% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Water
  • Enriched Flour (wheat Flour
  • Niacin
  • Iron
  • Thiamine
  • Riboflavin
  • Folic Acid)
  • Potato Flakes (potatoes
  • Mono And Diglycerides
  • Sodium Acid Pyrophosphate
  • Citric Acid)
  • Soybean Oil
  • Dehydrated Four Cheese Blend (cheddar/parmesan/romano/swiss Cheese [pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes]
  • Disodium Phosphate)
  • Natural Flavors
  • Salt
  • Sugar
  • Onion
  • Eggs
  • Garlic
  • Yeast Extract
  • Annatto And Turmeric (color)

Nutrition Facts

Serving Size 4 PIECES (152 g)

Amount Per Serving
Calories 271 Calories from Fat 81
% Daily Value*
Total Fat 9g 21%
Saturated Fat 2g 15%
Trans Fat 0g
Cholesterol 11mg 6%
Sodium 0mg 0%
Total Carbohydrate 42g 21%
Dietary Fiber 2g 12%
Sugars 2g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 178 Calories from Fat 53
% Daily Value*
Total Fat 5.9g 14%
Saturated Fat 1.3g 10%
Trans Fat 0g
Cholesterol 7mg 4%
Sodium 414mg 26%
Total Carbohydrate 27.6g 14%
Dietary Fiber 1.3g 8%
Sugars 1g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Pierogies Nutritional Value

Nutrient Suggested Serving 4 PIECES (152 g) Standard Serving 100g
Energy271 kcal (21%)178 kcal (14%)
Protein7.01 g (21%)4.61 g (14%)
Total Lipid (fat)9 g (21%)5.92 g (14%)
Carbohydrate, By Difference42 g (21%)27.63 g (14%)
Fiber, Total Dietary2 g (12%)1.3 g (8%)
Sugars, Total2.01 g (12%)1.32 g (8%)
Calcium, Ca52 mg (6%)34 mg (4%)
Iron, Fe2.01 mg (17%)1.32 mg (11%)
Potassium, K190 mg (6%)125 mg (4%)
Sodium, Na629 mg (40%)414 mg (26%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2.01 g (15%)1.32 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol11 mg (6%)7 mg (4%)

Calories Burn off Time

How long would it take to burn off Ateeco, Inc. Pierogies with 271 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in pierogies.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less56 minutes
Dancing49 minutes
Golfing49 minutes
Hiking45 minutes
Light Gardening49 minutes
Stretching90 minutes
Walking - 3.5 mph59 minutes
Weight Training - light workout75 minutes
Aerobics34 minutes
Basketball37 minutes
Bicycling - 10 mph or more28 minutes
Running - 5 mph28 minutes
Swimming32 minutes
Walking - 4.5 mph36 minutes
Weight Training - vigorous workout37 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium