Pilau Rice With Korma Curry Sauce - 291 calories
Manufacturer Other
Product Information and Ingredients
Pilau Rice With Korma Curry Sauce is manufactured by Other with a suggested serving size of 1 CUP AS PREPARED (170 g) and 291 calories per serving. The nutritional value of a suggested serving of pilau rice with korma curry sauce includes 10 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 846462142052.
This product is high in saturated fats.
Calories from fat: a total of 40.24% of the calories in the suggested servig of this product come from fat.
Saturated Fats 60% of DV
A serving of 1 CUP AS PREPARED (170 g) of pilau rice with korma curry sauce has 60% of the recommended daily intake of saturated fats.
Ingredient List
- Pilau Rice (58 Oz): Cooked White Rice
- Rice Bran Oil
- Turmeric
- Mono - And Diglycerides Of Fatty Acids As Stabilizer
- Korma Curry Sauce (47 Oz): Water
- Coconut Extract
- Chickpeas
- Onion
- Cream
- Rice Bran Oil
- Red Capsicum
- Sugar
- Tomato
- Cashew Nut
- Garlic
- Salt
- Spices (coriander
- Cumin
- Cardamom
- Turmeric
- Chilli)
- Modified Corn Starch
- Ginger
Nutrition Facts
Serving Size 1 CUP AS PREPARED (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 34% | |
| Saturated Fat 7g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 22% | |
| Dietary Fiber 1g | 7% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 171 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.7g | 20% | |
| Saturated Fat 4.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 3% | |
| Sodium 206mg | 15% | |
| Total Carbohydrate 22.9g | 13% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pilau Rice With Korma Curry Sauce Nutritional Value
| Nutrient | Suggested Serving 1 CUP AS PREPARED (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 291 kcal (25%) | 171 kcal (15%) |
| Protein | 5 g (17%) | 2.94 g (10%) |
| Total Lipid (fat) | 13.01 g (34%) | 7.65 g (20%) |
| Carbohydrate, By Difference | 39 g (22%) | 22.94 g (13%) |
| Fiber, Total Dietary | 1 g (7%) | 0.6 g (4%) |
| Sugars, Total | 2.99 g (20%) | 1.76 g (12%) |
| Calcium, Ca | 41 mg (5%) | 24 mg (3%) |
| Iron, Fe | 1.8 mg (17%) | 1.06 mg (10%) |
| Sodium, Na | 350 mg (25%) | 206 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (60%) | 4.12 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (6%) | 6 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Pilau Rice With Korma Curry Sauce with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in pilau rice with korma curry sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 61 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 49 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium