Pina Colada Mix - 160 calories
Manufacturer American Beverage Corporation
Product Information and Ingredients
Pina Colada Mix is manufactured by American Beverage Corporation with a suggested serving size of 3 OZA (90 ml) and 160 calories per serving. The nutritional value of a suggested serving of pina colada mix includes 5 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 0 grams of dietary fiber, 34 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 074806000441.
This product is high in sugars.
Pina Colada Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 122% of DV
A serving of 3 OZA (90 ml) of pina colada mix has 122% of the recommended daily intake of sugars.
Ingredient List
- Water
- High Fructose Corn Syrup
- Pear Juice Concentrate
- Sweet Cream Solids
- Partially Hydrogenated Canola Oil
- Natural And Artificial Flavors
- Xanthan Gum
- Pineapple Juice Concentrate
- Citric Acid
- Potassium Sorbate And Sodium Benzoate (preservatives)
- Sodium Caseinate
- Creamed Coconut
- Salt
- Artificial Color
- Calcium Disodium Edta (to Protect Flavor)
Nutrition Facts
Serving Size 3 OZA (90 ml)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 3% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 11% | |
Dietary Fiber 0g | 0% | |
Sugars 34g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 178 | Calories from Fat 20 | |
% Daily Value* | ||
Total Fat 2.2g | 3% | |
Saturated Fat 1.1g | 5% | |
Trans Fat 0g | ||
Cholesterol 6mg | 2% | |
Sodium 61mg | 2% | |
Total Carbohydrate 38.9g | 12% | |
Dietary Fiber 0g | 0% | |
Sugars 38g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pina Colada Mix Nutritional Value
Nutrient | Suggested Serving 3 OZA (90 ml) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (7%) | 178 kcal (8%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 2 g (3%) | 2.22 g (3%) |
Carbohydrate, By Difference | 35 g (11%) | 38.89 g (12%) |
Sugars, Total | 34 g (122%) | 37.78 g (136%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 55 mg (2%) | 61 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (5%) | 1.11 g (5%) |
Cholesterol | 5 mg (2%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off American Beverage Corporation Pina Colada Mix with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in pina colada mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium