Pineapple Coconut Creme Cake - 360 calories
Manufacturer Other
Product Information and Ingredients
Pineapple Coconut Creme Cake is manufactured by Other with a suggested serving size of 0.17 CAKE (90 g) and 360 calories per serving. The nutritional value of a suggested serving of pineapple coconut creme cake includes 65 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 1 grams of dietary fiber, 27 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 722515915975.
This product is high in sugars.
Calories from fat: a total of 47.5% of the calories in the suggested servig of this product come from fat.
Sugars 97% of DV
A serving of 0.17 CAKE (90 g) of pineapple coconut creme cake has 97% of the recommended daily intake of sugars.
Ingredient List
- Cake Base (enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Modified Corn Starch
- Soybean Oil
- Whey
- Wheat Gluten
- Salt
- Contains 2% Or Less Of: Sodium Aluminum Phosphate
- Sodium Bicarbonate
- Propylene Glycol Esters Of Fatty Acids
- Corn Starch
- Mono- And Diglycerides
- Diacetyl Tartaric Acid Esters Of Mono-diglycerides
- Artificial Flavor)
- Sugar
- Eggs
- Canola Oil
- Bleached Wheat Flour
- Pineapple (pineapple
- Pineapple Juice
- Ascorbic Acid)
- Water
- Contains Less Than 2% Of: Sweetened Coconut (desiccated Coconut (contains Sulfites)
- Powdered Sugar (contains Corn Starch)
- Water
- Propylene Glycol
- Salt)
- Dextrose
- Natural And Artificial Flavors Including Coconut And Pineapple Flavors
- Corn Starch
- Palm Oil
- Propylene Glycol
- Titanium Dioxide
- Egg Whites
- Whey
- Wheat Flour
- Soy Flour
- Wheat Starch
Nutrition Facts
Serving Size 0.17 CAKE (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 26% | |
| Saturated Fat 2.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 13% | |
| Dietary Fiber 1g | 4% | |
| Sugars 27g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 1% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 190 | |
| % Daily Value* | ||
| Total Fat 21.1g | 29% | |
| Saturated Fat 2.8g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 72mg | 22% | |
| Sodium 500mg | 19% | |
| Total Carbohydrate 47.8g | 14% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 30g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pineapple Coconut Creme Cake Nutritional Value
| Nutrient | Suggested Serving 0.17 CAKE (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (16%) | 400 kcal (18%) |
| Protein | 5 g (9%) | 5.56 g (10%) |
| Total Lipid (fat) | 19 g (26%) | 21.11 g (29%) |
| Carbohydrate, By Difference | 43 g (13%) | 47.78 g (14%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 27 g (97%) | 30 g (108%) |
| Calcium, Ca | 20 mg (1%) | 22 mg (2%) |
| Iron, Fe | 1.8 mg (9%) | 2 mg (10%) |
| Sodium, Na | 450 mg (17%) | 500 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 111 IU (2%) |
| Fatty Acids, Total Saturated | 2.5 g (11%) | 2.78 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (20%) | 72 mg (22%) |
Calories Burn off Time
How long would it take to burn off Other Pineapple Coconut Creme Cake with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in pineapple coconut creme cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium