Real Premium Ice Cream - 190 calories
Manufacturer Winn-dixie Stores, Inc.
Product Information and Ingredients
Real Premium Ice Cream is manufactured by Winn-dixie Stores, Inc. with a suggested serving size of 0.5 cup (70 g) and 190 calories per serving. The nutritional value of a suggested serving of real premium ice cream includes 15 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 021140031723.
This product is high in sugars.
Calories from fat: a total of 42.63% of the calories in the suggested servig of this product come from fat.
Sugars 50% of DV
A serving of 0.5 cup (70 g) of real premium ice cream has 50% of the recommended daily intake of sugars.
Ingredient List
- Milk
- Cream
- Marshmallow Base (corn Syrup
- Water
- Sugar
- Gum Arabic
- Natural Flavors
- Citric Acid)
- Liquid Sugar
- Skim Milk
- Graham Cracker Swirls [graham Cracker (unbleached Unenriched Wheat Flour
- Whole Wheat/graham Flour
- Sugar
- Palm Oil
- Palm Kernel Oil
- Molasses
- Honey
- Salt
- Sodium Bicarbonate)
- Soybean Oil
- Powdered Sugar (sugar
- Corn Starch)
- Salt
- Soy Lecithin]
- Marshmallow Swirls [water
- Corn Syrup
- Sugar
- Modified Corn Starch
- Titanium Dioxide (color)
- Salt
- Natural Flavor
- Citric Acid]
- Milk Chocolate Flavored Bits [ssugar
- Coconut Oil,nonfat Milk
- Cocoa (processed With Alkali)
- Soy Lecithin
- Natural Flavors]
- Corn Syrup
- Natural Flavor
- Mono- And Diglycerides
- Guar Gum
- Cellulose Gum
- Carrageenan
- Dextrose
Nutrition Facts
Serving Size 0.5 cup (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 10% | |
| Saturated Fat 5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 2g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 271 | Calories from Fat 116 | |
| % Daily Value* | ||
| Total Fat 12.9g | 14% | |
| Saturated Fat 7.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 5% | |
| Sodium 93mg | 3% | |
| Total Carbohydrate 37.1g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 26g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Real Premium Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (7%) | 271 kcal (9%) |
| Protein | 2 g (3%) | 2.86 g (4%) |
| Total Lipid (fat) | 9 g (10%) | 12.86 g (14%) |
| Carbohydrate, By Difference | 26 g (6%) | 37.14 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 18 g (50%) | 25.71 g (72%) |
| Calcium, Ca | 60 mg (3%) | 86 mg (5%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 65 mg (2%) | 93 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 286 IU (4%) |
| Fatty Acids, Total Saturated | 5 g (18%) | 7.14 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 21 mg (5%) |
Calories Burn off Time
How long would it take to burn off Winn-dixie Stores, Inc. Real Premium Ice Cream with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in real premium ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium