Pineapple Raisin Custard Bun - 589 calories
Manufacturer Sogo Bakery, Inc.
Product Information and Ingredients
Pineapple Raisin Custard Bun is manufactured by Sogo Bakery, Inc. with a suggested serving size of 5 ONZ (142 g) and 589 calories per serving. The nutritional value of a suggested serving of pineapple raisin custard bun includes 36 mg of cholesterol, 0 mg of sodium, 83 grams of carbohydrates, 2 grams of dietary fiber, 24 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 874918000519.
This product is high in sugars and saturated fats.
Calories from fat: a total of 22.92% of the calories in the suggested servig of this product come from fat.
Sugars 136% of DV
A serving of 5 ONZ (142 g) of pineapple raisin custard bun has 136% of the recommended daily intake of sugars.
Saturated Fats 57% of DV
A serving of 5 ONZ (142 g) of pineapple raisin custard bun has 57% of the recommended daily intake of saturated fats.
Ingredient List
- Bread Flour (enriched Wheat Flour Bleached[flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Water
- Sugar
- Margarine Raisins
- Golden Seedless
- Milk Powder (milk Protein Concentrate
- Non-fat Dry Milk
- Lactose)
- Palm Shortening
- Whole Eggs
- Enriched Flour (bleached Wheat Flour Enriched
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Bread Base(dextrose
- Soybean Oil
- Sugar
- Salt
- Corn Starch
- Soy Flour)
- Butter
- Black Sesame Seeds Soybean Oil
- Yeast
- Salt
- Butter Flavor
- Egg Milk Flavor
Nutrition Facts
Serving Size 5 ONZ (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 589 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 33% | |
| Saturated Fat 8g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 83g | 39% | |
| Dietary Fiber 2g | 11% | |
| Sugars 24g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 11% |
| Calcium 4% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 415 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.6g | 23% | |
| Saturated Fat 5.6g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 12% | |
| Sodium 303mg | 18% | |
| Total Carbohydrate 58.5g | 28% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 17g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 8% |
| Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pineapple Raisin Custard Bun Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 589 kcal (42%) | 415 kcal (29%) |
| Protein | 14 g (39%) | 9.86 g (27%) |
| Total Lipid (fat) | 15 g (33%) | 10.56 g (23%) |
| Carbohydrate, By Difference | 83 g (39%) | 58.45 g (28%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 24 g (136%) | 16.9 g (96%) |
| Calcium, Ca | 40 mg (4%) | 28 mg (3%) |
| Iron, Fe | 3.61 mg (28%) | 2.54 mg (20%) |
| Sodium, Na | 430 mg (25%) | 303 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (11%) | 3.4 mg (8%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (57%) | 5.63 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (17%) | 25 mg (12%) |
Calories Burn off Time
How long would it take to burn off Sogo Bakery, Inc. Pineapple Raisin Custard Bun with 589 calories? A brisk walk for 128 minutes, jogging for 60 minutes, or hiking for 98 minutes will help your burn off the calories in pineapple raisin custard bun.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 123 minutes |
| Dancing | 107 minutes |
| Golfing | 107 minutes |
| Hiking | 98 minutes |
| Light Gardening | 107 minutes |
| Stretching | 196 minutes |
| Walking - 3.5 mph | 128 minutes |
| Weight Training - light workout | 164 minutes |
| Aerobics | 74 minutes |
| Basketball | 81 minutes |
| Bicycling - 10 mph or more | 60 minutes |
| Running - 5 mph | 60 minutes |
| Swimming | 69 minutes |
| Walking - 4.5 mph | 78 minutes |
| Weight Training - vigorous workout | 81 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium