Taro Bun - 170 calories
Manufacturer Sogo Bakery, Inc.
Product Information and Ingredients
Taro Bun is manufactured by Sogo Bakery, Inc. with a suggested serving size of 0.5 PIECE (57 g) and 170 calories per serving. The nutritional value of a suggested serving of taro bun includes 10 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 874918000441.
Calories from fat: a total of 31.76% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Bread Flour (enriched Wheat Flour Bleached [flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Water
- Taro
- Sugar
- Palm Shortening
- Milk Powder (milk Protein Concentrate
- Non-fat Dry Milk
- Lactose Bread Base (dextrose
- Soybean Oil
- Sugar
- Salt
- Corn Starch
- Soy Flour)
- Whole Eggs
- Butter
- Rice Flour
- Margarine
- Enriched Flour (bleached Wheat Flour Enriched
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Yeast
- Salt
- Taro Flavor
- Vanilla Flavor
- Butter Flavor
Nutrition Facts
Serving Size 0.5 PIECE (57 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 5% | |
Saturated Fat 2.5g | 7% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 5% | |
Dietary Fiber 1g | 2% | |
Sugars 8g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 2% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 298 | Calories from Fat 95 | |
% Daily Value* | ||
Total Fat 10.5g | 9% | |
Saturated Fat 4.4g | 13% | |
Trans Fat 0g | ||
Cholesterol 18mg | 3% | |
Sodium 333mg | 8% | |
Total Carbohydrate 45.6g | 9% | |
Dietary Fiber 1.8g | 4% | |
Sugars 14g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 4% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Taro Bun Nutritional Value
Nutrient | Suggested Serving 0.5 PIECE (57 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (5%) | 298 kcal (8%) |
Protein | 4 g (4%) | 7.02 g (8%) |
Total Lipid (fat) | 6 g (5%) | 10.53 g (9%) |
Carbohydrate, By Difference | 26 g (5%) | 45.61 g (9%) |
Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
Sugars, Total | 8 g (18%) | 14.04 g (32%) |
Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
Iron, Fe | 1.08 mg (3%) | 1.89 mg (6%) |
Sodium, Na | 190 mg (5%) | 333 mg (8%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 4.2 mg (4%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (7%) | 4.39 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 18 mg (3%) |
Calories Burn off Time
How long would it take to burn off Sogo Bakery, Inc. Taro Bun with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in taro bun.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium