Pineapple Sausage - 280 calories
Manufacturer Evergood Sausage Company
Product Information and Ingredients
Pineapple Sausage is manufactured by Evergood Sausage Company with a suggested serving size of 1 LINK (92 g) and 280 calories per serving. The nutritional value of a suggested serving of pineapple sausage includes 55 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 070834002969.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 30% of DV
A serving of 1 LINK (92 g) of pineapple sausage has 30% of the recommended daily intake of fat.
Sodium 32% of DV
A serving of 1 LINK (92 g) of pineapple sausage has 32% of the recommended daily intake of sodium.
Saturated Fats 32% of DV
A serving of 1 LINK (92 g) of pineapple sausage has 32% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Water
- Dehydrated Pineapple (pineapple
- Sugar
- Citric Acid)
- Dextrose
- Salt
- Natural Pineapple Juice Powder (corn Syrup Solids
- Pineapple Juice Solids)
- Sodium Phosphate
- Maple Syrup
- Paprika
- Spice
- Flavorings
- Sodium Ascorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 1 LINK (92 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 189 | |
% Daily Value* | ||
Total Fat 21g | 30% | |
Saturated Fat 7g | 32% | |
Trans Fat 0g | ||
Cholesterol 55mg | 17% | |
Sodium 0mg | 0% | |
Total Carbohydrate 9g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 8g | ||
Protein 12g |
Vitamin A 2% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 304 | Calories from Fat 205 | |
% Daily Value* | ||
Total Fat 22.8g | 32% | |
Saturated Fat 7.6g | 35% | |
Trans Fat 0g | ||
Cholesterol 60mg | 18% | |
Sodium 902mg | 35% | |
Total Carbohydrate 9.8g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 9g | ||
Protein 13g |
Vitamin A 2% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pineapple Sausage Nutritional Value
Nutrient | Suggested Serving 1 LINK (92 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (13%) | 304 kcal (14%) |
Protein | 12 g (22%) | 13.04 g (24%) |
Total Lipid (fat) | 21 g (30%) | 22.83 g (32%) |
Carbohydrate, By Difference | 9 g (3%) | 9.78 g (3%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 8 g (29%) | 8.7 g (32%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (4%) | 0.78 mg (4%) |
Sodium, Na | 830 mg (32%) | 902 mg (35%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (2%) | 109 IU (2%) |
Fatty Acids, Total Saturated | 7 g (32%) | 7.61 g (35%) |
Cholesterol | 55 mg (17%) | 60 mg (18%) |
Calories Burn off Time
How long would it take to burn off Evergood Sausage Company Pineapple Sausage with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in pineapple sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium