Pineapple Teriyaki Chicken - 439 calories

Manufacturer Kahiki Foods, Inc.

Product Information and Ingredients

Pineapple Teriyaki Chicken is manufactured by Kahiki Foods, Inc. with a suggested serving size of 1 PACKAGE (340 g) and 439 calories per serving. The nutritional value of a suggested serving of pineapple teriyaki chicken includes 44 mg of cholesterol, 0 mg of sodium, 69 grams of carbohydrates, 4.1 grams of dietary fiber, 9 grams of sugar and 17 grams of proteins.

The product's manufacturer code is UPC: 054347311602.

This product is a good source of protein and vitamin c but is high in sodium.

Calories from fat: a total of 22.59% of the calories in the suggested servig of this product come from fat.

Protein 113% of DV

A serving of 1 PACKAGE (340 g) of pineapple teriyaki chicken has 113% of the recommended daily needs of protein.

Sodium 139% of DV

A serving of 1 PACKAGE (340 g) of pineapple teriyaki chicken has 139% of the recommended daily intake of sodium.

Vitamin C 120% of DV

A serving of 1 PACKAGE (340 g) of pineapple teriyaki chicken has 120% of the recommended daily needs of vitamin c.

Ingredient List

Bowl (cooked Rice
Sauce (water
Sugar
Soy Sauce (water
Wheat
Soybeans
Salt)
Raisin Juice Concentrate
Ginger
Salted Sake (water
Rice
Koji (aspergillus Oryzae)
Salt)
Corn Starch
Garlic
Pineapple Juice Concentrate
Contains 2% Or Less Of: Distilled White Vinegar
Molasses
Salt
Xanthan Gum)
Lightly Breaded Chicken (chicken White Meat
Wheat Flour
Water
Contains 2% Or Less Of: Potato Starch
Soy Sauce (water
Wheat
Soybeans
Salt)
Salt
Soy Protein Concentrate
Yeast Extract
Spices
Eggs Fried In Vegetable Oil)
Broccoli
Pineapple
Water Chestnuts
Red Bell Pepper)
Stix (filling: (chicken
Cabbage
Yellow Carrots
Cornstarch
Red Cabbage
Green Onion
Red Bell Pepper
Sugar
Contains 2% Or Less Of: Functional Soy Protein Concentrate
Naturally Brewed Soy Sauce (water
Wheat
Soybeans
Salt
Maltodextrin)
Vegetable Oil
Ginger
Distilled White Vinegar
Salt
Yeast Extract
Chicken Soup Base (roasted Chicken
Salt
Sugar
Onion Powder
Natural Flavorings)
Garlic Powder
Onion Powder
Spices)
Wrapper: (water
Sesame Seeds (white And Black)
Tapioca Dextrin
Wheat Flour
Contains 2% Or Less Of: Vegetable Oil
Salt) Fried In Vegetable Oil)

Pineapple Teriyaki Chicken UPC Bar Code UPC: 054347311602 — UPC Code: **054347311602**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 439		Calories from Fat 99
% Daily Value*
Total Fat 11g		58%
	Saturated Fat 2g	34%
	Trans Fat 0g
Cholesterol 44mg		50%
Sodium 0mg		0%
Total Carbohydrate 69g		78%
	Dietary Fiber 4.1g	56%
	Sugars 9g
Protein 17g

Vitamin A 27%	Vitamin C 120%
Calcium 16%	Iron 68%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 129		Calories from Fat 29
% Daily Value*
Total Fat 3.2g		17%
	Saturated Fat 0.6g	10%
	Trans Fat 0g
Cholesterol 13mg		15%
Sodium 288mg		41%
Total Carbohydrate 20.3g		23%
	Dietary Fiber 1.2g	16%
	Sugars 3g
Protein 5g

Vitamin A 8%	Vitamin C 35%
Calcium 5%	Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Pineapple Teriyaki Chicken Nutritional Value

Nutrient	Suggested Serving 1 PACKAGE (340 g)	Standard Serving 100g
Energy	439 kcal (75%)	129 kcal (22%)
Protein	17 g (113%)	5 g (33%)
Total Lipid (fat)	11.02 g (58%)	3.24 g (17%)
Carbohydrate, By Difference	68.99 g (78%)	20.29 g (23%)
Fiber, Total Dietary	4.1 g (56%)	1.2 g (16%)
Sugars, Total	9.01 g (123%)	2.65 g (36%)
Calcium, Ca	61 mg (16%)	18 mg (5%)
Iron, Fe	3.6 mg (68%)	1.06 mg (20%)
Sodium, Na	979 mg (139%)	288 mg (41%)
Vitamin C, Total Ascorbic Acid	21.1 mg (120%)	6.2 mg (35%)
Vitamin A, Iu	401 IU (27%)	118 IU (8%)
Fatty Acids, Total Saturated	2.01 g (34%)	0.59 g (10%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	44 mg (50%)	13 mg (15%)

Calories Burn off Time

How long would it take to burn off Kahiki Foods, Inc. Pineapple Teriyaki Chicken with 439 calories? A brisk walk for 95 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in pineapple teriyaki chicken.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	91 minutes
Dancing	80 minutes
Golfing	80 minutes
Hiking	73 minutes
Light Gardening	80 minutes
Stretching	146 minutes
Walking - 3.5 mph	95 minutes
Weight Training - light workout	122 minutes
Aerobics	55 minutes
Basketball	60 minutes
Bicycling - 10 mph or more	45 minutes
Running - 5 mph	45 minutes
Swimming	52 minutes
Walking - 4.5 mph	58 minutes
Weight Training - vigorous workout	60 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium