Sesame Noodles - 271 calories
Manufacturer Kahiki Foods, Inc.
Product Information and Ingredients
Sesame Noodles is manufactured by Kahiki Foods, Inc. with a suggested serving size of 1 cup (167 g) and 271 calories per serving. The nutritional value of a suggested serving of sesame noodles includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 4 grams of dietary fiber, 4 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 054347142107.
Calories from fat: a total of 19.93% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Yakisoba Noodles (unenriched Wheat Flour
- Water
- Soybean Oil
- Salt
- Potassium Carbonate
- Sodium Carbonate
- Annatto Extract (color)
- Turmeric (color)
- Rice Concentrate)
- Sauce (salted Seasoning Sake (sake (water
- Rice
- Koji (aspergillus Oryzae))
- Sugar
- Water
- Salt
- Yeast Extract)
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid
- Maltodextrin)
- Sesame Oil
- Sugar
- Natural Flavor With Other Natural Flavors (potato Starch
- Maltodextrin
- Natural Flavor [contains Smoke]
- Torula Yeast
- Yeast Extract
- Salt
- Silicon Dioxide
- Autolyzed Yeast Extract
- Canola Oil)
- Water
- Soy Lecithin
- Garlic Powder
- Xanthan Gum
- Spices
- Onion Powder)
- Sugar Snap Peas
- Carrots
- Water Chestnuts
- Green Onion
- Toasted Sesame Seeds
Nutrition Facts
Serving Size 1 cup (167 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 271 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 15% | |
| Saturated Fat 1.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 24% | |
| Dietary Fiber 4g | 27% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 162 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.6g | 9% | |
| Saturated Fat 0.9g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 401mg | 28% | |
| Total Carbohydrate 25.8g | 14% | |
| Dietary Fiber 2.4g | 16% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sesame Noodles Nutritional Value
| Nutrient | Suggested Serving 1 cup (167 g) | Standard Serving 100g |
|---|---|---|
| Energy | 271 kcal (23%) | 162 kcal (14%) |
| Protein | 9 g (29%) | 5.39 g (18%) |
| Total Lipid (fat) | 6 g (15%) | 3.59 g (9%) |
| Carbohydrate, By Difference | 43 g (24%) | 25.75 g (14%) |
| Fiber, Total Dietary | 4 g (27%) | 2.4 g (16%) |
| Sugars, Total | 4.01 g (27%) | 2.4 g (16%) |
| Calcium, Ca | 40 mg (5%) | 24 mg (3%) |
| Iron, Fe | 1.09 mg (10%) | 0.65 mg (6%) |
| Sodium, Na | 670 mg (47%) | 401 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.7 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (13%) | 0.9 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Kahiki Foods, Inc. Sesame Noodles with 271 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in sesame noodles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium