Pineapple Yogurt Drink - 130 calories
Manufacturer Other
Product Information and Ingredients
Pineapple Yogurt Drink is manufactured by Other with a suggested serving size of 6 OZA (180 ml) and 130 calories per serving. The nutritional value of a suggested serving of pineapple yogurt drink includes 11 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0.5 grams of dietary fiber, 17 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 738435278946.
This product is high in sugars.
Calories from fat: a total of 22.15% of the calories in the suggested servig of this product come from fat.
Sugars 122% of DV
A serving of 6 OZA (180 ml) of pineapple yogurt drink has 122% of the recommended daily intake of sugars.
Ingredient List
- Probiotic Hand-crafted Yogurt
- Real Pineapple
- Grade A Pasteurized Milk
- Cane Sugar Live Active Cultures - L Bulgaricus
- Sthermophilus
- Lacidophilus
- Bifidus
- Lcasei
- Lrhamnosus
Nutrition Facts
Serving Size 6 OZA (180 ml)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 29 | |
% Daily Value* | ||
Total Fat 3.2g | 9% | |
Saturated Fat 1.6g | 14% | |
Trans Fat 0g | ||
Cholesterol 11mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 12% | |
Dietary Fiber 0.5g | 4% | |
Sugars 17g | ||
Protein 4g |
Vitamin A 6% | Vitamin C 0% |
Calcium 17% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 72 | Calories from Fat 16 | |
% Daily Value* | ||
Total Fat 1.8g | 5% | |
Saturated Fat 0.9g | 8% | |
Trans Fat 0g | ||
Cholesterol 6mg | 4% | |
Sodium 24mg | 2% | |
Total Carbohydrate 11.1g | 7% | |
Dietary Fiber 0.3g | 2% | |
Sugars 9g | ||
Protein 2g |
Vitamin A 3% | Vitamin C 0% |
Calcium 9% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pineapple Yogurt Drink Nutritional Value
Nutrient | Suggested Serving 6 OZA (180 ml) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (12%) | 72 kcal (6%) |
Protein | 4 g (14%) | 2.22 g (8%) |
Total Lipid (fat) | 3.2 g (9%) | 1.78 g (5%) |
Carbohydrate, By Difference | 20 g (12%) | 11.11 g (7%) |
Fiber, Total Dietary | 0.5 g (4%) | 0.3 g (2%) |
Sugars, Total | 16.99 g (122%) | 9.44 g (68%) |
Calcium, Ca | 121 mg (17%) | 67 mg (9%) |
Sodium, Na | 43 mg (3%) | 24 mg (2%) |
Vitamin A, Iu | 164 IU (6%) | 91 IU (3%) |
Fatty Acids, Total Saturated | 1.6 g (14%) | 0.89 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 11 mg (7%) | 6 mg (4%) |
Calories Burn off Time
How long would it take to burn off Other Pineapple Yogurt Drink with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in pineapple yogurt drink.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium