Pineland Farms, Natural Mashed Potatoes, Sour Cream & Chive - 130 calories
Manufacturer Pineland Farms Potato Company Inc.
Product Information and Ingredients
Pineland Farms, Natural Mashed Potatoes, Sour Cream & Chive is manufactured by Pineland Farms Potato Company Inc. with a suggested serving size of 0.66 cup (140 g) and 130 calories per serving. The nutritional value of a suggested serving of pineland farms, natural mashed potatoes, sour cream & chive includes 10 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 643174000232.
Calories from fat: a total of 24.23% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Potatoes
- Whole Milk
- Water
- Butter
- Salt
- Natural Flavor
- Cultured Dextrose
- Chives
Nutrition Facts
Serving Size 0.66 cup (140 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 8% | |
Saturated Fat 2g | 14% | |
Trans Fat 0g | ||
Cholesterol 10mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 11% | |
Dietary Fiber 2g | 11% | |
Sugars 2g | ||
Protein 3g |
Vitamin A 6% | Vitamin C 21% |
Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 93 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 5% | |
Saturated Fat 1.4g | 10% | |
Trans Fat 0g | ||
Cholesterol 7mg | 3% | |
Sodium 329mg | 19% | |
Total Carbohydrate 16.4g | 8% | |
Dietary Fiber 1.4g | 8% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 4% | Vitamin C 15% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pineland Farms, Natural Mashed Potatoes, Sour Cream & Chive Nutritional Value
Nutrient | Suggested Serving 0.66 cup (140 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (9%) | 93 kcal (7%) |
Protein | 3 g (8%) | 2.14 g (6%) |
Total Lipid (fat) | 3.5 g (8%) | 2.5 g (5%) |
Carbohydrate, By Difference | 23 g (11%) | 16.43 g (8%) |
Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
Sugars, Total | 2 g (11%) | 1.43 g (8%) |
Calcium, Ca | 41 mg (4%) | 29 mg (3%) |
Iron, Fe | 0.36 mg (3%) | 0.26 mg (2%) |
Sodium, Na | 461 mg (27%) | 329 mg (19%) |
Vitamin C, Total Ascorbic Acid | 9 mg (21%) | 6.4 mg (15%) |
Vitamin A, Iu | 200 IU (6%) | 143 IU (4%) |
Fatty Acids, Total Saturated | 2 g (14%) | 1.43 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (5%) | 7 mg (3%) |
Calories Burn off Time
How long would it take to burn off Pineland Farms Potato Company Inc. Pineland Farms, Natural Mashed Potatoes, Sour Cream & Chive with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in pineland farms, natural mashed potatoes, sour cream & chive.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium