Roma Gourmet, Mild Italian Sausage - 245 calories
Manufacturer Roma Gourmet Sausage
Product Information and Ingredients
Roma Gourmet, Mild Italian Sausage is manufactured by Roma Gourmet Sausage with a suggested serving size of 1 COOKED LINK (82 g) and 245 calories per serving. The nutritional value of a suggested serving of roma gourmet, mild italian sausage includes 56 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 851529002019.
This product is high in saturated fats.
Calories from fat: a total of 69.8% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 29% of DV
A serving of 1 COOKED LINK (82 g) of roma gourmet, mild italian sausage has 29% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Water
- Salt
- Spices & Fennel Sodium Acetate
- Bha & Bht (to Protect Flavor) Gluten Free
Nutrition Facts
Serving Size 1 COOKED LINK (82 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 245 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 24% | |
| Saturated Fat 7g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 299 | Calories from Fat 209 | |
| % Daily Value* | ||
| Total Fat 23.2g | 29% | |
| Saturated Fat 8.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 68mg | 19% | |
| Sodium 622mg | 21% | |
| Total Carbohydrate 3.7g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roma Gourmet, Mild Italian Sausage Nutritional Value
| Nutrient | Suggested Serving 1 COOKED LINK (82 g) | Standard Serving 100g |
|---|---|---|
| Energy | 245 kcal (10%) | 299 kcal (12%) |
| Protein | 13 g (21%) | 15.85 g (25%) |
| Total Lipid (fat) | 19 g (24%) | 23.17 g (29%) |
| Carbohydrate, By Difference | 3 g (1%) | 3.66 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (3%) | 1.22 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (3%) | 0.88 mg (4%) |
| Sodium, Na | 510 mg (17%) | 622 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (29%) | 8.54 g (35%) |
| Cholesterol | 56 mg (15%) | 68 mg (19%) |
Calories Burn off Time
How long would it take to burn off Roma Gourmet Sausage Roma Gourmet, Mild Italian Sausage with 245 calories? A brisk walk for 53 minutes, jogging for 25 minutes, or hiking for 41 minutes will help your burn off the calories in roma gourmet, mild italian sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 51 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 41 minutes |
| Light Gardening | 45 minutes |
| Stretching | 82 minutes |
| Walking - 3.5 mph | 53 minutes |
| Weight Training - light workout | 68 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium