Pizza Caprese With Cherry Tomatoes, Mozzarella - 316 calories
Manufacturer Roncadin Spa
Product Information and Ingredients
Pizza Caprese With Cherry Tomatoes, Mozzarella is manufactured by Roncadin Spa with a suggested serving size of 0.33 PIZZA (137 g) and 316 calories per serving. The nutritional value of a suggested serving of pizza caprese with cherry tomatoes, mozzarella includes 27 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 8014294301509.
Calories from fat: a total of 34.18% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour
- Tomato Pulp
- Mozzarella Cheese (milk
- Salt
- Milk Enzymes
- Rennet)
- Sliced Mozzarella (milk
- Salt
- Milk Enzymes
- Rennet)
- Water
- Cherry Tomatoes (cherry Tomatoes
- Glucose Syrup
- Salt)
- Seasoned Tomatoes (tomatoes
- Sunflower Oil
- Basil
- Oregano
- Salt)
- Olive Oil
- Durum Wheat Flour
- Salt
- Sourdough (from Wheat Flour)
- Dextrose
- Malted Wheat Flour
- Yeast
- Oregano
Nutrition Facts
Serving Size 0.33 PIZZA (137 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 316 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 25% | |
| Saturated Fat 5g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 18% | |
| Dietary Fiber 3g | 16% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 13% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 231 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 18% | |
| Saturated Fat 3.7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 9% | |
| Sodium 493mg | 28% | |
| Total Carbohydrate 29.2g | 13% | |
| Dietary Fiber 2.2g | 12% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 9% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Caprese With Cherry Tomatoes, Mozzarella Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (137 g) | Standard Serving 100g |
|---|---|---|
| Energy | 316 kcal (22%) | 231 kcal (16%) |
| Protein | 13 g (35%) | 9.49 g (25%) |
| Total Lipid (fat) | 12 g (25%) | 8.76 g (18%) |
| Carbohydrate, By Difference | 40 g (18%) | 29.2 g (13%) |
| Fiber, Total Dietary | 3 g (16%) | 2.2 g (12%) |
| Sugars, Total | 4 g (22%) | 2.92 g (16%) |
| Calcium, Ca | 121 mg (13%) | 88 mg (9%) |
| Iron, Fe | 0.9 mg (7%) | 0.66 mg (5%) |
| Sodium, Na | 675 mg (39%) | 493 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 349 IU (10%) | 255 IU (7%) |
| Fatty Acids, Total Saturated | 5 g (34%) | 3.65 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 27 mg (12%) | 20 mg (9%) |
Calories Burn off Time
How long would it take to burn off Roncadin Spa Pizza Caprese With Cherry Tomatoes, Mozzarella with 316 calories? A brisk walk for 69 minutes, jogging for 32 minutes, or hiking for 53 minutes will help your burn off the calories in pizza caprese with cherry tomatoes, mozzarella.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 66 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 53 minutes |
| Light Gardening | 57 minutes |
| Stretching | 105 minutes |
| Walking - 3.5 mph | 69 minutes |
| Weight Training - light workout | 88 minutes |
| Aerobics | 40 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium