Pizza Panino - 430 calories
Manufacturer Other
Product Information and Ingredients
Pizza Panino is manufactured by Other with a suggested serving size of 1 PACKAGES (170 g) and 430 calories per serving. The nutritional value of a suggested serving of pizza panino includes 26 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 744463000138.
This product is a good source of calcium .
Calories from fat: a total of 29.32% of the calories in the suggested servig of this product come from fat.
Calcium 52% of DV
A serving of 1 PACKAGES (170 g) of pizza panino has 52% of the recommended daily needs of calcium.
Ingredient List
- Wheat Flour
- Tomatoes
- Mozzarella (pasteurized Cow Milk
- Salt
- Enzymes)
- Water
- Durum Wheat Semolina
- Extra Virgin Olive Oil
- Salt
- Yeast
- Wheat Gluten
- Malt Flour
- Basil
- Oregano
Nutrition Facts
Serving Size 1 PACKAGES (170 g)
Amount Per Serving | ||
---|---|---|
Calories 430 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 37% | |
Saturated Fat 5g | 43% | |
Trans Fat 0g | ||
Cholesterol 26mg | 15% | |
Sodium 0mg | 0% | |
Total Carbohydrate 56g | 32% | |
Dietary Fiber 2g | 14% | |
Sugars 7g | ||
Protein 12g |
Vitamin A 17% | Vitamin C 7% |
Calcium 52% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 253 | Calories from Fat 74 | |
% Daily Value* | ||
Total Fat 8.2g | 22% | |
Saturated Fat 2.9g | 25% | |
Trans Fat 0g | ||
Cholesterol 15mg | 9% | |
Sodium 312mg | 22% | |
Total Carbohydrate 32.9g | 19% | |
Dietary Fiber 1.2g | 8% | |
Sugars 4g | ||
Protein 7g |
Vitamin A 10% | Vitamin C 4% |
Calcium 31% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Panino Nutritional Value
Nutrient | Suggested Serving 1 PACKAGES (170 g) | Standard Serving 100g |
---|---|---|
Energy | 430 kcal (37%) | 253 kcal (22%) |
Protein | 12 g (40%) | 7.06 g (24%) |
Total Lipid (fat) | 14.01 g (37%) | 8.24 g (22%) |
Carbohydrate, By Difference | 56 g (32%) | 32.94 g (19%) |
Fiber, Total Dietary | 2 g (14%) | 1.2 g (8%) |
Sugars, Total | 7 g (48%) | 4.12 g (28%) |
Calcium, Ca | 400 mg (52%) | 235 mg (31%) |
Iron, Fe | 0.36 mg (3%) | 0.21 mg (2%) |
Sodium, Na | 530 mg (38%) | 312 mg (22%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (7%) | 1.4 mg (4%) |
Vitamin A, Iu | 500 IU (17%) | 294 IU (10%) |
Fatty Acids, Total Saturated | 5 g (43%) | 2.94 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 26 mg (15%) | 15 mg (9%) |
Calories Burn off Time
How long would it take to burn off Other Pizza Panino with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in pizza panino.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 90 minutes |
Dancing | 78 minutes |
Golfing | 78 minutes |
Hiking | 72 minutes |
Light Gardening | 78 minutes |
Stretching | 143 minutes |
Walking - 3.5 mph | 93 minutes |
Weight Training - light workout | 119 minutes |
Aerobics | 54 minutes |
Basketball | 59 minutes |
Bicycling - 10 mph or more | 44 minutes |
Running - 5 mph | 44 minutes |
Swimming | 51 minutes |
Walking - 4.5 mph | 57 minutes |
Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium