Poblano Pepper Medallions With Cheese And Corn - 370 calories
Manufacturer Other
Product Information and Ingredients
Poblano Pepper Medallions With Cheese And Corn is manufactured by Other with a suggested serving size of 6 PIECES (150 g) and 370 calories per serving. The nutritional value of a suggested serving of poblano pepper medallions with cheese and corn includes 12 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2.5 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 047918030231.
This product is a good source of calcium but is high in fat.
Calories from fat: a total of 53.51% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 51% of DV
A serving of 6 PIECES (150 g) of poblano pepper medallions with cheese and corn has 51% of the recommended daily intake of fat.
Calcium 231% of DV
A serving of 6 PIECES (150 g) of poblano pepper medallions with cheese and corn has 231% of the recommended daily needs of calcium.
Ingredient List
- Corn
- Breading (bleached Wheat Flour
- Salt
- Whey
- Dextrose
- Soybean Oil
- Yeast
- Sugar
- Yellow Corn Flour
- Sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Guar Gum
- Skim Milk
- Spices
- Egg)
- Asadero Cheese (pasteurized Milk
- Acetic Acid
- Salt
- Sodium Citrate
- Calcium Chloride
- Rennet)
- Vegetable Oil (soy And Palmolein)
- Poblano Peppers
- Tapioca Starch
- Seasoning (iodized Salt
- Glucose
- Lactose
- Sugar
- Monosodium Glutamate
- Modified Corn Starch
- Onion
- Wheat Flour
- Hydrolyzed Soy Protein
- Soybean Oil
- Yeast)
- Sodium Citrate
Nutrition Facts
Serving Size 6 PIECES (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 51% | |
| Saturated Fat 5g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 16% | |
| Dietary Fiber 2.5g | 15% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 30% |
| Calcium 231% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 247 | Calories from Fat 132 | |
| % Daily Value* | ||
| Total Fat 14.7g | 34% | |
| Saturated Fat 3.3g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 4% | |
| Sodium 433mg | 27% | |
| Total Carbohydrate 21.3g | 11% | |
| Dietary Fiber 1.7g | 10% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 20% |
| Calcium 154% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Poblano Pepper Medallions With Cheese And Corn Nutritional Value
| Nutrient | Suggested Serving 6 PIECES (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (28%) | 247 kcal (19%) |
| Protein | 4 g (12%) | 2.67 g (8%) |
| Total Lipid (fat) | 22 g (51%) | 14.67 g (34%) |
| Carbohydrate, By Difference | 31.99 g (16%) | 21.33 g (11%) |
| Fiber, Total Dietary | 2.5 g (15%) | 1.7 g (10%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 2000 mg (231%) | 1333 mg (154%) |
| Iron, Fe | 0.72 mg (6%) | 0.48 mg (4%) |
| Sodium, Na | 650 mg (41%) | 433 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (30%) | 8 mg (20%) |
| Vitamin A, Iu | 200 IU (6%) | 133 IU (4%) |
| Fatty Acids, Total Saturated | 5 g (38%) | 3.33 g (25%) |
| Fatty Acids, Total Monounsaturated | 4.01 g (0%) | 2.67 g (0%) |
| Fatty Acids, Total Polyunsaturated | 12 g (0%) | 8 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 12 mg (6%) | 8 mg (4%) |
Calories Burn off Time
How long would it take to burn off Other Poblano Pepper Medallions With Cheese And Corn with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in poblano pepper medallions with cheese and corn.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium