Pizza Snack Break - 500 calories
Manufacturer Rt Wholesale, Llc.
Product Information and Ingredients
Pizza Snack Break is manufactured by Rt Wholesale, Llc. with a suggested serving size of 7.2 ONZ (204 g) and 500 calories per serving. The nutritional value of a suggested serving of pizza snack break includes 65 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 880066457693.
This product is a good source of protein, calcium and vitamin a but is high in fat, sugars, sodium and saturated fats.
Calories from fat: a total of 52.22% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 92% of DV
A serving of 7.2 ONZ (204 g) of pizza snack break has 92% of the recommended daily needs of protein.
Fat 91% of DV
A serving of 7.2 ONZ (204 g) of pizza snack break has 91% of the recommended daily intake of fat.
Sugars 122% of DV
A serving of 7.2 ONZ (204 g) of pizza snack break has 122% of the recommended daily intake of sugars.
Calcium 78% of DV
A serving of 7.2 ONZ (204 g) of pizza snack break has 78% of the recommended daily needs of calcium.
Sodium 94% of DV
A serving of 7.2 ONZ (204 g) of pizza snack break has 94% of the recommended daily intake of sodium.
Vitamin A 71% of DV
A serving of 7.2 ONZ (204 g) of pizza snack break has 71% of the recommended daily needs of vitamin a.
Saturated Fats 133% of DV
A serving of 7.2 ONZ (204 g) of pizza snack break has 133% of the recommended daily intake of saturated fats.
Ingredient List
- Red Grapes
- Provolone Cheese (cultured Pasteurized Milk
- Salt
- Microbial Enzymes)
- Pepperoni (pork
- Sea Salt
- Contains Less Than 2% Of The Following: Dextrose
- Celery Powder
- Spices
- Paprika
- Paprika Extract
- Garlic
- Lactic Acid Starter Culture (not From Milk))
- Crackers (unbleached Wheat Flour
- Safflower Oil
- Raw Sugar
- Brown Rice Syrup
- Leavening (baking Soda
- Monocalcium Phosphate)
- Sea Salt
- Soy Lecithin)
- Kale
Nutrition Facts
Serving Size 7.2 ONZ (204 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 91% | |
| Saturated Fat 13g | 133% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 44% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 25% | |
| Dietary Fiber 1g | 8% | |
| Sugars 15g | ||
| Protein 23g | ||
| Vitamin A 71% | Vitamin C 41% |
| Calcium 78% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 245 | Calories from Fat 128 | |
| % Daily Value* | ||
| Total Fat 14.2g | 45% | |
| Saturated Fat 6.4g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 22% | |
| Sodium 544mg | 46% | |
| Total Carbohydrate 18.1g | 12% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 7g | ||
| Protein 11g | ||
| Vitamin A 35% | Vitamin C 20% |
| Calcium 38% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Snack Break Nutritional Value
| Nutrient | Suggested Serving 7.2 ONZ (204 g) | Standard Serving 100g |
|---|---|---|
| Energy | 500 kcal (51%) | 245 kcal (25%) |
| Protein | 22.99 g (92%) | 11.27 g (45%) |
| Total Lipid (fat) | 29.01 g (91%) | 14.22 g (45%) |
| Carbohydrate, By Difference | 37.01 g (25%) | 18.14 g (12%) |
| Fiber, Total Dietary | 1 g (8%) | 0.5 g (4%) |
| Sugars, Total | 14.99 g (122%) | 7.35 g (60%) |
| Calcium, Ca | 500 mg (78%) | 245 mg (38%) |
| Iron, Fe | 1.08 mg (12%) | 0.53 mg (6%) |
| Sodium, Na | 1110 mg (94%) | 544 mg (46%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (41%) | 5.9 mg (20%) |
| Vitamin A, Iu | 1750 IU (71%) | 858 IU (35%) |
| Fatty Acids, Total Saturated | 13 g (133%) | 6.37 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (44%) | 32 mg (22%) |
Calories Burn off Time
How long would it take to burn off Rt Wholesale, Llc. Pizza Snack Break with 500 calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in pizza snack break.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 104 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 83 minutes |
| Light Gardening | 91 minutes |
| Stretching | 167 minutes |
| Walking - 3.5 mph | 109 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 63 minutes |
| Basketball | 68 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 68 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium