Chicken Salad On Croissant - 600 calories
Manufacturer Other
Product Information and Ingredients
Chicken Salad On Croissant is manufactured by Other with a suggested serving size of 1 SANDWICH (187 g) and 600 calories per serving. The nutritional value of a suggested serving of chicken salad on croissant includes 105 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 0.9 grams of dietary fiber, 5 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 722515250762.
This product is a good source of protein and vitamin a but is high in energy, fat, saturated fats and cholesterol.
Calories from fat: a total of 63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Energy 56% of DV
A serving of 1 SANDWICH (187 g) of chicken salad on croissant has 56% of the recommended daily intake of energy.
Protein 95% of DV
A serving of 1 SANDWICH (187 g) of chicken salad on croissant has 95% of the recommended daily needs of protein.
Fat 121% of DV
A serving of 1 SANDWICH (187 g) of chicken salad on croissant has 121% of the recommended daily intake of fat.
Vitamin A 65% of DV
A serving of 1 SANDWICH (187 g) of chicken salad on croissant has 65% of the recommended daily needs of vitamin a.
Saturated Fats 103% of DV
A serving of 1 SANDWICH (187 g) of chicken salad on croissant has 103% of the recommended daily intake of saturated fats.
Cholesterol 65% of DV
A serving of 1 SANDWICH (187 g) of chicken salad on croissant has 65% of the recommended daily intake of cholesterol.
Ingredient List
- Chicken Salad (white Chicken Meat
- Mayonnaise (soybean Oil
- Eggs
- Vinegar
- Water
- Egg Yolks
- Salt
- Dextrose
- Sugar
- Lemon Juice
- Calcium Disodium Edta
- Natural Flavors)
- Celery
- Salt
- White Pepper)
- Croissant (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Unsalted Butter
- Milk With Vitamin D Added
- Sugar
- Yeast
- Salt
- Contains 2% Or Less Of: Dough Conditioner [wheat Flour
- Salt
- Nonfat Dry Milk
- Datem
- Enzyme Blend (sodium Chloride
- Calcium Sulfate And Calcium Silicate (anti-caking)
- Wheat Starch
- Enzyme Preparation
- Sunflower Oil)
- Soybean Oil
- Soy Lecithin
- Dextrose
- Ascorbic Acid])
- Lettuce
Nutrition Facts
Serving Size 1 SANDWICH (187 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 600 | Calories from Fat 378 | |
| % Daily Value* | ||
| Total Fat 42g | 121% | |
| Saturated Fat 11g | 103% | |
| Trans Fat 0g | ||
| Cholesterol 105mg | 65% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 19% | |
| Dietary Fiber 0.9g | 7% | |
| Sugars 5g | ||
| Protein 26g | ||
| Vitamin A 65% | Vitamin C 7% |
| Calcium 6% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 202 | |
| % Daily Value* | ||
| Total Fat 22.5g | 65% | |
| Saturated Fat 5.9g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 35% | |
| Sodium 348mg | 27% | |
| Total Carbohydrate 16g | 10% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 35% | Vitamin C 4% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Salad On Croissant Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (187 g) | Standard Serving 100g |
|---|---|---|
| Energy | 600 kcal (56%) | 321 kcal (30%) |
| Protein | 25.99 g (95%) | 13.9 g (51%) |
| Total Lipid (fat) | 42 g (121%) | 22.46 g (65%) |
| Carbohydrate, By Difference | 29.99 g (19%) | 16.04 g (10%) |
| Fiber, Total Dietary | 0.9 g (7%) | 0.5 g (4%) |
| Sugars, Total | 4.99 g (37%) | 2.67 g (20%) |
| Calcium, Ca | 39 mg (6%) | 21 mg (3%) |
| Iron, Fe | 2.69 mg (28%) | 1.44 mg (15%) |
| Sodium, Na | 651 mg (51%) | 348 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (7%) | 1.3 mg (4%) |
| Vitamin A, Iu | 1750 IU (65%) | 936 IU (35%) |
| Fatty Acids, Total Saturated | 11 g (103%) | 5.88 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 105 mg (65%) | 56 mg (35%) |
Calories Burn off Time
How long would it take to burn off Other Chicken Salad On Croissant with 600 calories? A brisk walk for 130 minutes, jogging for 61 minutes, or hiking for 100 minutes will help your burn off the calories in chicken salad on croissant.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 125 minutes |
| Dancing | 109 minutes |
| Golfing | 109 minutes |
| Hiking | 100 minutes |
| Light Gardening | 109 minutes |
| Stretching | 200 minutes |
| Walking - 3.5 mph | 130 minutes |
| Weight Training - light workout | 167 minutes |
| Aerobics | 75 minutes |
| Basketball | 82 minutes |
| Bicycling - 10 mph or more | 61 minutes |
| Running - 5 mph | 61 minutes |
| Swimming | 71 minutes |
| Walking - 4.5 mph | 79 minutes |
| Weight Training - vigorous workout | 82 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium