Pizza Spinach - 441 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Pizza Spinach is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 PIZZA (204 g) and 441 calories per serving. The nutritional value of a suggested serving of pizza spinach includes 20 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 3.1 grams of dietary fiber, 5 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 042272002597.
This product is a good source of protein .
Calories from fat: a total of 36.71% of the calories in the suggested servig of this product come from fat.
Protein 76% of DV
A serving of 1 PIZZA (204 g) of pizza spinach has 76% of the recommended daily needs of protein.
Ingredient List
- Organic Unbleached Wheat Flour With Organic Wheat Bran And Organic Wheat Germ
- Filtered Water
- Organic Tomato Puree
- Part-skim Mozzarella Cheese (pasteurized Part-skim Milk
- Culture
- Salt
- Enzymes [without Animal Enzymes Or Rennet])
- Organic Spinach
- Extra Virgin Olive Oil
- Feta Cheese (pasteurized Milk
- Culture
- Salt
- Calcium Chloride
- Enzymes [without Animal Enzymes Or Rennet])
- Organic Onions
- Organic Tofu (filtered Water
- Organic Soybeans
- Nigari [magnesium Chloride
- A Natural Firming Agent])
- Honey
- Organic Garlic
- Spices*
- Sea Salt
- Expeller Pressed High Oleic Safflower And/or Sunflower Oil
- Organic Evaporated Cane Syrup
- Black Pepper
- Yeast
Nutrition Facts
Serving Size 1 PIZZA (204 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 441 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 56% | |
| Saturated Fat 6g | 61% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 37% | |
| Dietary Fiber 3.1g | 25% | |
| Sugars 5g | ||
| Protein 19g | ||
| Vitamin A 12% | Vitamin C 13% |
| Calcium 47% | Iron 41% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 216 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 28% | |
| Saturated Fat 2.9g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 7% | |
| Sodium 191mg | 16% | |
| Total Carbohydrate 26.5g | 18% | |
| Dietary Fiber 1.5g | 12% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 23% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Spinach Nutritional Value
| Nutrient | Suggested Serving 1 PIZZA (204 g) | Standard Serving 100g |
|---|---|---|
| Energy | 441 kcal (45%) | 216 kcal (22%) |
| Protein | 18.99 g (76%) | 9.31 g (37%) |
| Total Lipid (fat) | 17.99 g (56%) | 8.82 g (28%) |
| Carbohydrate, By Difference | 54 g (37%) | 26.47 g (18%) |
| Fiber, Total Dietary | 3.1 g (25%) | 1.5 g (12%) |
| Sugars, Total | 5 g (41%) | 2.45 g (20%) |
| Calcium, Ca | 300 mg (47%) | 147 mg (23%) |
| Iron, Fe | 3.59 mg (41%) | 1.76 mg (20%) |
| Sodium, Na | 390 mg (33%) | 191 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (13%) | 1.8 mg (6%) |
| Vitamin A, Iu | 300 IU (12%) | 147 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (61%) | 2.94 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (14%) | 10 mg (7%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Pizza Spinach with 441 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 74 minutes will help your burn off the calories in pizza spinach.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 74 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 123 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium