Dairy Free Cheeze Pizza - 479 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Dairy Free Cheeze Pizza is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 PIZZA (170 g) and 479 calories per serving. The nutritional value of a suggested serving of dairy free cheeze pizza includes 0 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 4.1 grams of dietary fiber, 7 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 042272002665.
This product is high in fat.
Calories from fat: a total of 52.61% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 73% of DV
A serving of 1 PIZZA (170 g) of dairy free cheeze pizza has 73% of the recommended daily intake of fat.
Ingredient List
- (vegan): Filtered Water
- Organic Rice Flour
- Organic Tomato Puree
- Soy Cheeze-mozzarella Type (filtered Water
- Organic Expeller Pressed Soybean Oil
- Organic Soymilk Powder
- Natural Flavors [plant Sources]
- Inulin [chicory Root Extract]
- Agar Agar
- Sea Salt
- Organic Soy Protein
- Lactic Acid)
- Organic Sunflower Seed Meal
- Organic Potatoes
- Organic Tapioca Starch
- Organic Extra Virgin Olive Oil
- Organic Agave Nectar
- Expeller Pressed High Oleic Safflower And/or Sunflower Oil
- Organic Red Onions
- Sea Salt
- Yeast
- Sunflower Lecithin
- Spices
- Organic Garlic
- Black Pepper
Nutrition Facts
Serving Size 1 PIZZA (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 479 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 73% | |
| Saturated Fat 3g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 26% | |
| Dietary Fiber 4.1g | 28% | |
| Sugars 7g | ||
| Protein 10g | ||
| Vitamin A 7% | Vitamin C 17% |
| Calcium 5% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 282 | Calories from Fat 148 | |
| % Daily Value* | ||
| Total Fat 16.5g | 43% | |
| Saturated Fat 1.8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 400mg | 28% | |
| Total Carbohydrate 27.1g | 15% | |
| Dietary Fiber 2.4g | 16% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 10% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dairy Free Cheeze Pizza Nutritional Value
| Nutrient | Suggested Serving 1 PIZZA (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 479 kcal (41%) | 282 kcal (24%) |
| Protein | 10 g (33%) | 5.88 g (20%) |
| Total Lipid (fat) | 28 g (73%) | 16.47 g (43%) |
| Carbohydrate, By Difference | 46 g (26%) | 27.06 g (15%) |
| Fiber, Total Dietary | 4.1 g (28%) | 2.4 g (16%) |
| Sugars, Total | 7 g (48%) | 4.12 g (28%) |
| Calcium, Ca | 41 mg (5%) | 24 mg (3%) |
| Iron, Fe | 1.8 mg (17%) | 1.06 mg (10%) |
| Sodium, Na | 680 mg (48%) | 400 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (17%) | 3.5 mg (10%) |
| Vitamin A, Iu | 201 IU (7%) | 118 IU (4%) |
| Fatty Acids, Total Saturated | 2.99 g (25%) | 1.76 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Dairy Free Cheeze Pizza with 479 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in dairy free cheeze pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium