Pizza - 399 calories
Manufacturer Pizza Corner
Product Information and Ingredients
Pizza is manufactured by Pizza Corner with a suggested serving size of 0.2 PIZZA (153 g) and 399 calories per serving. The nutritional value of a suggested serving of pizza includes 24 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 1.1 grams of dietary fiber, 2 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 028704430008.
This product is a good source of protein and calcium .
Calories from fat: a total of 33.81% of the calories in the suggested servig of this product come from fat.
Protein 48% of DV
A serving of 0.2 PIZZA (153 g) of pizza has 48% of the recommended daily needs of protein.
Calcium 53% of DV
A serving of 0.2 PIZZA (153 g) of pizza has 53% of the recommended daily needs of calcium.
Ingredient List
- Crust (flour (wheat
- Malted Barley)
- Water
- Soybean Oil
- Yeast
- Salt
- Dextrose
- Leavening (sodium Aluminum Phosphate
- Sodium Bicarbonate)
- Calcium Propionate (preservative) And Soy Lecithin)
- Sauce (tomato Paste
- Tabasco Sauce (vinegar
- Red Pepper And Salt)
- Romano Cheese (pasteurized Part Skim Cows Milk
- Cheese Cultures
- Salt
- Enzymes)
- Spices)
- Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk
- Salt
- Enzymes)
- Colby Jack Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- And Annatto (color)
- Cheddar Cheese (pasteurized Milk
- Salt
- Cheese Cultures
- Enzymes
- Annatto)
Nutrition Facts
Serving Size 0.2 PIZZA (153 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 399 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 35% | |
| Saturated Fat 6g | 46% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 23% | |
| Dietary Fiber 1.1g | 7% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 15% | Vitamin C 3% |
| Calcium 53% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 261 | Calories from Fat 88 | |
| % Daily Value* | ||
| Total Fat 9.8g | 23% | |
| Saturated Fat 3.9g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 8% | |
| Sodium 444mg | 28% | |
| Total Carbohydrate 30.1g | 15% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 35% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Nutritional Value
| Nutrient | Suggested Serving 0.2 PIZZA (153 g) | Standard Serving 100g |
|---|---|---|
| Energy | 399 kcal (31%) | 261 kcal (20%) |
| Protein | 16 g (48%) | 10.46 g (31%) |
| Total Lipid (fat) | 14.99 g (35%) | 9.8 g (23%) |
| Carbohydrate, By Difference | 46.01 g (23%) | 30.07 g (15%) |
| Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
| Sugars, Total | 2 g (12%) | 1.31 g (8%) |
| Calcium, Ca | 450 mg (53%) | 294 mg (35%) |
| Iron, Fe | 1.09 mg (9%) | 0.71 mg (6%) |
| Sodium, Na | 679 mg (43%) | 444 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 500 IU (15%) | 327 IU (10%) |
| Fatty Acids, Total Saturated | 6 g (46%) | 3.92 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 24 mg (12%) | 16 mg (8%) |
Calories Burn off Time
How long would it take to burn off Pizza Corner Pizza with 399 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium