Canadian Style Pizza - 380 calories
Manufacturer Pizza Corner
Product Information and Ingredients
Canadian Style Pizza is manufactured by Pizza Corner with a suggested serving size of 0.2 PIZZA (150 g) and 380 calories per serving. The nutritional value of a suggested serving of canadian style pizza includes 26 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 1.1 grams of dietary fiber, 2 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 028704447006.
This product is a good source of protein and calcium but is high in sodium.
Calories from fat: a total of 28.42% of the calories in the suggested servig of this product come from fat.
Protein 53% of DV
A serving of 0.2 PIZZA (150 g) of canadian style pizza has 53% of the recommended daily needs of protein.
Calcium 46% of DV
A serving of 0.2 PIZZA (150 g) of canadian style pizza has 46% of the recommended daily needs of calcium.
Sodium 54% of DV
A serving of 0.2 PIZZA (150 g) of canadian style pizza has 54% of the recommended daily intake of sodium.
Ingredient List
- Crust (flour (wheat
- Malted Barley)
- Water
- Soybean Oil
- Yeast
- Salt
- Dextrose
- Leavening (sodium Aluminum Phosphate
- Sodium Bicarbonate)
- Calcium Propionate (preservative) And Soy Lecithin)
- Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk
- Salt
- Enzymes)
- Sauce (tomato Paste
- Tabasco Sauce (vinegar
- Red Pepper And Salt)
- Romano Cheese (pasteurized Part Skim Cows Milk
- Cheese Cultures
- Salt
- Enzymes)
- Spices)
- Canadian Style Bacon (pork
- Water
- Salt
- Brown Sugar
- Potassium Lactate
- Sodium Lactate
- Sodium Phosphate
- Sodium
- Diacetate
- Sodium Erythorbate
- And Sodium Nitrite)
Nutrition Facts
Serving Size 0.2 PIZZA (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 28% | |
| Saturated Fat 3.5g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 23% | |
| Dietary Fiber 1.1g | 7% | |
| Sugars 2g | ||
| Protein 18g | ||
| Vitamin A 12% | Vitamin C 3% |
| Calcium 46% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 253 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 18% | |
| Saturated Fat 2.3g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 9% | |
| Sodium 573mg | 36% | |
| Total Carbohydrate 30.7g | 15% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 31% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Canadian Style Pizza Nutritional Value
| Nutrient | Suggested Serving 0.2 PIZZA (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (29%) | 253 kcal (19%) |
| Protein | 18 g (53%) | 12 g (35%) |
| Total Lipid (fat) | 12 g (28%) | 8 g (18%) |
| Carbohydrate, By Difference | 46.01 g (23%) | 30.67 g (15%) |
| Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
| Sugars, Total | 2 g (12%) | 1.33 g (8%) |
| Calcium, Ca | 400 mg (46%) | 267 mg (31%) |
| Iron, Fe | 1.8 mg (15%) | 1.2 mg (10%) |
| Sodium, Na | 860 mg (54%) | 573 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 400 IU (12%) | 267 IU (8%) |
| Fatty Acids, Total Saturated | 3.5 g (26%) | 2.33 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (13%) | 17 mg (9%) |
Calories Burn off Time
How long would it take to burn off Pizza Corner Canadian Style Pizza with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in canadian style pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium