Pizza - 430 calories
Manufacturer Pizza Corner
Product Information and Ingredients
Pizza is manufactured by Pizza Corner with a suggested serving size of 0.33 PIZZA (153 g) and 430 calories per serving. The nutritional value of a suggested serving of pizza includes 35 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 1.1 grams of dietary fiber, 2 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 028704457005.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 37.65% of the calories in the suggested servig of this product come from fat.
Protein 51% of DV
A serving of 0.33 PIZZA (153 g) of pizza has 51% of the recommended daily needs of protein.
Sodium 57% of DV
A serving of 0.33 PIZZA (153 g) of pizza has 57% of the recommended daily intake of sodium.
Ingredient List
- Crust (flour (wheat
- Malted Barley)
- Water
- Soybean Oil
- Yeast
- Salt
- Dextrose
- Leavening (sodium Aluminum Phosphate
- Sodium Bicarbonate)
- Calcium Propionate (preservative) And Soy Lecithin)
- Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk
- Salt
- Enzymes)
- Sauce (tomato Paste
- Tabasco Sauce Vinegar
- Red Pepper And Salt
- Romano Cheese (pasteurized Part Skim Cows Milk
- Cheese Cultures
- Salt
- Enzymes)
- Spices)
- Mild Sausage With Parmesan Cheese (pork
- Water
- Salt
- Spices (fennel
- Anise
- Black Pepper
- And Red Pepper)
- Parmesan Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Paprika
- Sodium Phosphates
- Garlic Powder)
- Pepperoni (pork
- Beef
- Salt
- Dextrose
- Sodium Nitrite
- Bha
- Bht
- Citric Acid
- May Contain Water
- Spices
- Flavoring
- Smoke Flavoring
- Paprika
- Oleoresin Of Paprika
- Lactic Acid Starter Culture
- Sodium Ascorbate
- Garlic Powder
- Dehydrated Garlic)
Nutrition Facts
Serving Size 0.33 PIZZA (153 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 42% | |
| Saturated Fat 6g | 46% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 24% | |
| Dietary Fiber 1.1g | 7% | |
| Sugars 2g | ||
| Protein 17g | ||
| Vitamin A 15% | Vitamin C 3% |
| Calcium 41% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 281 | Calories from Fat 106 | |
| % Daily Value* | ||
| Total Fat 11.8g | 28% | |
| Saturated Fat 3.9g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 12% | |
| Sodium 582mg | 37% | |
| Total Carbohydrate 30.7g | 16% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 27% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (153 g) | Standard Serving 100g |
|---|---|---|
| Energy | 430 kcal (33%) | 281 kcal (22%) |
| Protein | 17 g (51%) | 11.11 g (33%) |
| Total Lipid (fat) | 17.99 g (42%) | 11.76 g (28%) |
| Carbohydrate, By Difference | 47 g (24%) | 30.72 g (16%) |
| Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
| Sugars, Total | 2 g (12%) | 1.31 g (8%) |
| Calcium, Ca | 350 mg (41%) | 229 mg (27%) |
| Iron, Fe | 1.09 mg (9%) | 0.71 mg (6%) |
| Sodium, Na | 890 mg (57%) | 582 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 500 IU (15%) | 327 IU (10%) |
| Fatty Acids, Total Saturated | 6 g (46%) | 3.92 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (18%) | 23 mg (12%) |
Calories Burn off Time
How long would it take to burn off Pizza Corner Pizza with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium