Pizza - 330 calories
Manufacturer Pizza Corner
Product Information and Ingredients
Pizza is manufactured by Pizza Corner with a suggested serving size of 0.17 PIZZA (136 g) and 330 calories per serving. The nutritional value of a suggested serving of pizza includes 24 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 028704472008.
This product is a good source of protein .
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Protein 43% of DV
A serving of 0.17 PIZZA (136 g) of pizza has 43% of the recommended daily needs of protein.
Ingredient List
- Crust (flour (wheat
- Malted Barley)
- Water
- Soybean Oil
- Yeast
- Salt
- Dextrose
- Leavening (sodium Aluminum Phosphate
- Sodium Bicarbonate)
- Calcium Propionate (preservative) And Soy Lecithin)
- Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk
- Salt
- Enzymes)
- White Meat Chicken Strips (white Meat Chicken
- Water
- Salt)
- Alfredo Sauce (water
- Whey
- Parmesan And Cheddar Cheese Powder (parmesan And Cheddar Cheese (buttermilk
- Pasteurized Milk And Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Whey
- Salt
- Disodium Phosphate
- Soybean Oil
- Citric Acid
- Salt)
- Modified Food Starch
- Salt
- Natural Flavors
- Garlic Powder
- Spices
- Citric Acid
- Less Than 2% Tricalcium Phosphate Added To Prevent Caking)
- Cheddar Cheese (pasteurized Milk
- Salt
- Cheese Cultures
- Enzymes
- Annatto)
- Red Bell Pepper
Nutrition Facts
Serving Size 0.17 PIZZA (136 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 23% | |
| Saturated Fat 4.5g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 18% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 37% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 243 | Calories from Fat 73 | |
| % Daily Value* | ||
| Total Fat 8.1g | 17% | |
| Saturated Fat 3.3g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 8% | |
| Sodium 493mg | 28% | |
| Total Carbohydrate 28.7g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 27% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Nutritional Value
| Nutrient | Suggested Serving 0.17 PIZZA (136 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (22%) | 243 kcal (17%) |
| Protein | 15.99 g (43%) | 11.76 g (31%) |
| Total Lipid (fat) | 11 g (23%) | 8.09 g (17%) |
| Carbohydrate, By Difference | 39 g (18%) | 28.68 g (13%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (11%) | 1.47 g (8%) |
| Calcium, Ca | 350 mg (37%) | 257 mg (27%) |
| Iron, Fe | 0.72 mg (5%) | 0.53 mg (4%) |
| Sodium, Na | 670 mg (38%) | 493 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (11%) | 294 IU (8%) |
| Fatty Acids, Total Saturated | 4.5 g (31%) | 3.31 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 24 mg (11%) | 18 mg (8%) |
Calories Burn off Time
How long would it take to burn off Pizza Corner Pizza with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium