Sausage Pizza - 411 calories
Manufacturer Pizza Corner
Product Information and Ingredients
Sausage Pizza is manufactured by Pizza Corner with a suggested serving size of 0.2 PIZZA (155 g) and 411 calories per serving. The nutritional value of a suggested serving of sausage pizza includes 29 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 0.9 grams of dietary fiber, 2 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 028704450006.
This product is a good source of protein and calcium but is high in sodium.
Calories from fat: a total of 35.04% of the calories in the suggested servig of this product come from fat.
Protein 52% of DV
A serving of 0.2 PIZZA (155 g) of sausage pizza has 52% of the recommended daily needs of protein.
Calcium 48% of DV
A serving of 0.2 PIZZA (155 g) of sausage pizza has 48% of the recommended daily needs of calcium.
Sodium 56% of DV
A serving of 0.2 PIZZA (155 g) of sausage pizza has 56% of the recommended daily intake of sodium.
Ingredient List
- Crust (flour (wheat
- Malted Barley)
- Water
- Soybean Oil
- Yeast
- Salt
- Dextrose
- Leavening (sodium Aluminum Phosphate
- Sodium Bicarbonate)
- Calcium Propionate (preservative) And Soy Lecithin)
- Sauce (tomato Paste
- Tabasco Sauce (vinegar
- Red Pepper And Salt)
- Romano Cheese (pasteurized Part Skim Cows Milk
- Cheese Cultures
- Salt
- Enzymes)
- Spices)
- Mild Sausage With Parmesan Cheese (pork
- Water
- Salt
- Spices (fennel
- Anise
- Black Pepper
- And Red Pepper)
- Parmesan Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Paprika
- Sodium Phosphates
- Garlic Powder)
- Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk
- Salt
- Enzymes)
Nutrition Facts
Serving Size 0.2 PIZZA (155 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 411 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 38% | |
| Saturated Fat 5g | 39% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 24% | |
| Dietary Fiber 0.9g | 6% | |
| Sugars 2g | ||
| Protein 17g | ||
| Vitamin A 16% | Vitamin C 6% |
| Calcium 48% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 265 | Calories from Fat 93 | |
| % Daily Value* | ||
| Total Fat 10.3g | 25% | |
| Saturated Fat 3.2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 10% | |
| Sodium 555mg | 36% | |
| Total Carbohydrate 29.7g | 15% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 31% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sausage Pizza Nutritional Value
| Nutrient | Suggested Serving 0.2 PIZZA (155 g) | Standard Serving 100g |
|---|---|---|
| Energy | 411 kcal (32%) | 265 kcal (21%) |
| Protein | 17 g (52%) | 10.97 g (33%) |
| Total Lipid (fat) | 16 g (38%) | 10.32 g (25%) |
| Carbohydrate, By Difference | 46 g (24%) | 29.68 g (15%) |
| Fiber, Total Dietary | 0.9 g (6%) | 0.6 g (4%) |
| Sugars, Total | 2 g (12%) | 1.29 g (8%) |
| Calcium, Ca | 400 mg (48%) | 258 mg (31%) |
| Iron, Fe | 1.08 mg (9%) | 0.7 mg (6%) |
| Sodium, Na | 860 mg (56%) | 555 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (6%) | 1.5 mg (4%) |
| Vitamin A, Iu | 501 IU (16%) | 323 IU (10%) |
| Fatty Acids, Total Saturated | 5.01 g (39%) | 3.23 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (15%) | 19 mg (10%) |
Calories Burn off Time
How long would it take to burn off Pizza Corner Sausage Pizza with 411 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 69 minutes will help your burn off the calories in sausage pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 86 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 69 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium