Pizza - 300 calories
Manufacturer Giant Eagle, Inc.
Product Information and Ingredients
Pizza is manufactured by Giant Eagle, Inc. with a suggested serving size of 0.25 PIZZA (145 g) and 300 calories per serving. The nutritional value of a suggested serving of pizza includes 25 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 03003410631.
Calories from fat: a total of 24% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Crust (enriched Wheat Flour [wheat Flour
- Barley Malt
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Contains Less Than 2% Of Calcium Propionate
- Dextrose
- Fumaric Acid
- Potassium Sorbate
- Salt
- Soy Lecithin
- Soybean Oil
- Yeast)
- Sauce (water
- Tomato Paste
- Seasoning [sugar
- Salt
- Garlic
- Spice
- Maltodextrin
- Soybean Oil
- Citric Acid
- Xanthan Gum
- Tomato Powder
- Tricalcium Phosphate
- Yeast Extract
- Garlic Extract
- Natural Flavor])
- Parmesan Cheese (pasteurized Cow's Milk
- Cheese Culture
- Salt
- Enzymes)
- Low Moisture Part-skim Mozzarella Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
Nutrition Facts
Serving Size 0.25 PIZZA (145 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 18% | |
| Saturated Fat 4.5g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 21% | |
| Dietary Fiber 3g | 17% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 22% | Vitamin C 14% |
| Calcium 33% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 207 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.5g | 12% | |
| Saturated Fat 3.1g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 8% | |
| Sodium 338mg | 20% | |
| Total Carbohydrate 30.3g | 15% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 15% | Vitamin C 10% |
| Calcium 23% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Nutritional Value
| Nutrient | Suggested Serving 0.25 PIZZA (145 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (22%) | 207 kcal (15%) |
| Protein | 14.01 g (40%) | 9.66 g (27%) |
| Total Lipid (fat) | 8 g (18%) | 5.52 g (12%) |
| Carbohydrate, By Difference | 43.99 g (21%) | 30.34 g (15%) |
| Fiber, Total Dietary | 3 g (17%) | 2.1 g (12%) |
| Sugars, Total | 1 g (6%) | 0.69 g (4%) |
| Calcium, Ca | 300 mg (33%) | 207 mg (23%) |
| Iron, Fe | 3.6 mg (29%) | 2.48 mg (20%) |
| Sodium, Na | 490 mg (30%) | 338 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (14%) | 4.1 mg (10%) |
| Vitamin A, Iu | 750 IU (22%) | 517 IU (15%) |
| Fatty Acids, Total Saturated | 4.5 g (33%) | 3.1 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (12%) | 17 mg (8%) |
Calories Burn off Time
How long would it take to burn off Giant Eagle, Inc. Pizza with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium