Pizza - 379 calories
Manufacturer Uno Restaurants, Inc.
Product Information and Ingredients
Pizza is manufactured by Uno Restaurants, Inc. with a suggested serving size of 0.11 PIZZA (139 g) and 379 calories per serving. The nutritional value of a suggested serving of pizza includes 35 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1.9 grams of dietary fiber, 4 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 039528024762.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 45.12% of the calories in the suggested servig of this product come from fat.
Protein 44% of DV
A serving of 0.11 PIZZA (139 g) of pizza has 44% of the recommended daily needs of protein.
Saturated Fats 56% of DV
A serving of 0.11 PIZZA (139 g) of pizza has 56% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: (unenriched Wheat Flour (wheat Flour
- Malted Barley Flour)
- Water
- Vegetable Oil (may Contain Canola And/or Soybean Oil)
- Sea Salt
- Sugar
- Honey
- Yeast)
- Whole Milk Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Pizza Sauce (tomato Puree
- Garlic Powder
- Salt
- Citric Acid)
- Romano Cheese (pasteurized Sheep's Milk
- Cheese Cultures
- Salt
- Enzymes
- Anti-caking Agent [starch
- Powdered Cellulose])
- Oregano Leaves
Nutrition Facts
Serving Size 0.11 PIZZA (139 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 379 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 41% | |
| Saturated Fat 8g | 56% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 17% | |
| Dietary Fiber 1.9g | 11% | |
| Sugars 4g | ||
| Protein 16g | ||
| Vitamin A 21% | Vitamin C 11% |
| Calcium 27% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 273 | Calories from Fat 123 | |
| % Daily Value* | ||
| Total Fat 13.7g | 29% | |
| Saturated Fat 5.8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 12% | |
| Sodium 489mg | 28% | |
| Total Carbohydrate 25.9g | 12% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 15% | Vitamin C 8% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Nutritional Value
| Nutrient | Suggested Serving 0.11 PIZZA (139 g) | Standard Serving 100g |
|---|---|---|
| Energy | 379 kcal (26%) | 273 kcal (19%) |
| Protein | 16 g (44%) | 11.51 g (31%) |
| Total Lipid (fat) | 19 g (41%) | 13.67 g (29%) |
| Carbohydrate, By Difference | 36 g (17%) | 25.9 g (12%) |
| Fiber, Total Dietary | 1.9 g (11%) | 1.4 g (8%) |
| Sugars, Total | 4 g (22%) | 2.88 g (16%) |
| Calcium, Ca | 250 mg (27%) | 180 mg (19%) |
| Iron, Fe | 1.79 mg (14%) | 1.29 mg (10%) |
| Sodium, Na | 680 mg (39%) | 489 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 4.9 mg (11%) | 3.5 mg (8%) |
| Vitamin A, Iu | 751 IU (21%) | 540 IU (15%) |
| Fatty Acids, Total Saturated | 8.01 g (56%) | 5.76 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (16%) | 25 mg (12%) |
Calories Burn off Time
How long would it take to burn off Uno Restaurants, Inc. Pizza with 379 calories? A brisk walk for 82 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 126 minutes |
| Walking - 3.5 mph | 82 minutes |
| Weight Training - light workout | 105 minutes |
| Aerobics | 47 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium