Ultimate Pepperoni - 400 calories
Manufacturer Uno Restaurants, Inc.
Product Information and Ingredients
Ultimate Pepperoni is manufactured by Uno Restaurants, Inc. with a suggested serving size of 0.11 PIZZA (139 g) and 400 calories per serving. The nutritional value of a suggested serving of ultimate pepperoni includes 40 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1.9 grams of dietary fiber, 4 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 039528024779.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 49.5% of the calories in the suggested servig of this product come from fat.
Protein 44% of DV
A serving of 0.11 PIZZA (139 g) of ultimate pepperoni has 44% of the recommended daily needs of protein.
Fat 47% of DV
A serving of 0.11 PIZZA (139 g) of ultimate pepperoni has 47% of the recommended daily intake of fat.
Sodium 47% of DV
A serving of 0.11 PIZZA (139 g) of ultimate pepperoni has 47% of the recommended daily intake of sodium.
Saturated Fats 56% of DV
A serving of 0.11 PIZZA (139 g) of ultimate pepperoni has 56% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (unenriched Wheat Flour {wheat Flour
- Malted Barley Flour}
- Water
- Vegetable Oil [may Contain Canola And/or Soybean Oil]
- Sea Salt
- Sugar
- Honey
- Yeast)
- Whole Milk Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Pizza Sauce (tomato Puree
- Garlic Powder
- Salt
- Citric Acid)
- Pepperoni (pork And Beef
- Salt
- Contains 2% Or Less Of Water
- Dextrose
- Spices
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Garlic Powder
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
- Romano Cheese (pasteurized Sheep's Milk
- Cheese Cultures
- Salt
- Enzymes
- Anti-caking Agent [starch
- Powdered Cellulose])
- Oregano Leaves
Nutrition Facts
Serving Size 0.11 PIZZA (139 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 47% | |
| Saturated Fat 8g | 56% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 16% | |
| Dietary Fiber 1.9g | 11% | |
| Sugars 4g | ||
| Protein 16g | ||
| Vitamin A 14% | Vitamin C 11% |
| Calcium 16% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 288 | Calories from Fat 142 | |
| % Daily Value* | ||
| Total Fat 15.8g | 34% | |
| Saturated Fat 5.8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 13% | |
| Sodium 590mg | 34% | |
| Total Carbohydrate 25.2g | 12% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 10% | Vitamin C 8% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ultimate Pepperoni Nutritional Value
| Nutrient | Suggested Serving 0.11 PIZZA (139 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (28%) | 288 kcal (20%) |
| Protein | 16 g (44%) | 11.51 g (31%) |
| Total Lipid (fat) | 22 g (47%) | 15.83 g (34%) |
| Carbohydrate, By Difference | 35 g (16%) | 25.18 g (12%) |
| Fiber, Total Dietary | 1.9 g (11%) | 1.4 g (8%) |
| Sugars, Total | 4 g (22%) | 2.88 g (16%) |
| Calcium, Ca | 150 mg (16%) | 108 mg (12%) |
| Iron, Fe | 1.79 mg (14%) | 1.29 mg (10%) |
| Sodium, Na | 820 mg (47%) | 590 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 4.9 mg (11%) | 3.5 mg (8%) |
| Vitamin A, Iu | 500 IU (14%) | 360 IU (10%) |
| Fatty Acids, Total Saturated | 8.01 g (56%) | 5.76 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (19%) | 29 mg (13%) |
Calories Burn off Time
How long would it take to burn off Uno Restaurants, Inc. Ultimate Pepperoni with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in ultimate pepperoni.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium