Pizza - 300 calories
Manufacturer Schnuck Markets, Inc.
Product Information and Ingredients
Pizza is manufactured by Schnuck Markets, Inc. with a suggested serving size of 0.2 PIZZA (125 g) and 300 calories per serving. The nutritional value of a suggested serving of pizza includes 30 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 041318410259.
This product is high in sodium.
Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.
Sodium 38% of DV
A serving of 0.2 PIZZA (125 g) of pizza has 38% of the recommended daily intake of sodium.
Ingredient List
- Toppings: Cheese: Low Moisture Part Skim Mozzarella Cheese (part Skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Provolone Cheese (whole Milk
- Nonfat Dry Milk
- Starter Culture
- Salt
- Enzymes
- Calcium Chloride And Rennet)
- White Cheddar Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Parmesan And Romano Cheese Blend (both Made From Part Skim Cow's Milk
- Cheese Culture
- Salt
- Rennet
- Calcium Propionate)
- Sauce: Water
- Tomato Paste
- Sugar
- Salt
- Onion Powder
- Spices
- Garlic Powder
- Italian Sausage: Pork
- Water
- Spices
- Salt
- Corn Syrup Solids
- Paprika
- Natural Flavoring
- Sugar
- Crust: Wheat Flour
- Water
- Contains Less Than 2% Of Yeast
- Butter Flavored Chips (partially Hydrogenated Soybean Oil
- Cottonseed Oil With Lecithin
- Artificial Flavor
- Artificial Color
- Citric Acid [added As Preservative])
- Soybean Oil
- Dextrose
- Salt
- Calcium Propionate
- Dough Conditioners (calcium Sulfate
- Salt
- L-cysteine Hcl
- Tricalcium Phosphate
- And Fungal Enzymes)
- And Potassium Sorbate (to Retard Spoilage) (contains 135% Sausage)
Nutrition Facts
Serving Size 0.2 PIZZA (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 27% | |
| Saturated Fat 5g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 12% | |
| Dietary Fiber 1g | 5% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 8% | Vitamin C 10% |
| Calcium 24% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 101 | |
| % Daily Value* | ||
| Total Fat 11.2g | 22% | |
| Saturated Fat 4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 10% | |
| Sodium 584mg | 30% | |
| Total Carbohydrate 23.2g | 10% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 6% | Vitamin C 8% |
| Calcium 19% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Nutritional Value
| Nutrient | Suggested Serving 0.2 PIZZA (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (19%) | 240 kcal (15%) |
| Protein | 14 g (34%) | 11.2 g (27%) |
| Total Lipid (fat) | 14 g (27%) | 11.2 g (22%) |
| Carbohydrate, By Difference | 29 g (12%) | 23.2 g (10%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 3 g (15%) | 2.4 g (12%) |
| Calcium, Ca | 250 mg (24%) | 200 mg (19%) |
| Iron, Fe | 0.72 mg (5%) | 0.58 mg (4%) |
| Sodium, Na | 730 mg (38%) | 584 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (10%) | 3.8 mg (8%) |
| Vitamin A, Iu | 300 IU (8%) | 240 IU (6%) |
| Fatty Acids, Total Saturated | 5 g (31%) | 4 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (13%) | 24 mg (10%) |
Calories Burn off Time
How long would it take to burn off Schnuck Markets, Inc. Pizza with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium