Cheese Pizza - 331 calories
Manufacturer Schnuck Markets, Inc.
Product Information and Ingredients
Cheese Pizza is manufactured by Schnuck Markets, Inc. with a suggested serving size of 0.25 PIZZA (145 g) and 331 calories per serving. The nutritional value of a suggested serving of cheese pizza includes 30 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 041318410235.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 35.37% of the calories in the suggested servig of this product come from fat.
Protein 45% of DV
A serving of 0.25 PIZZA (145 g) of cheese pizza has 45% of the recommended daily needs of protein.
Sodium 50% of DV
A serving of 0.25 PIZZA (145 g) of cheese pizza has 50% of the recommended daily intake of sodium.
Ingredient List
- Toppings: Cheese: Low Moisture Part Skim Mozzarella Cheese (part Skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Provolone Cheese (whole Milk
- Nonfat Dry Milk
- Starter Culture
- Salt
- Enzymes
- Calcium Chloride And Rennet)
- White Cheddar Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Parmesan And Romano Cheese Blend (both Made From Part Skim Cow's Milk
- Cheese Culture
- Salt
- Rennet
- Calcium Propionate)
- Sauce: Water
- Tomato Paste
- Sugar
- Salt
- Onion Powder
- Spices
- Garlic Powder Crust: Wheat Flour
- Water
- Contains Less Than 2% Of Yeast
- Butter Flavored Chips (partially Hydrogenated Soybean Oil
- Cottonseed Oil With Lecithin,
- Artificial Flavor
- Artificial Color
- Citric Acid [added As A Preservative])
- Soybean Oil
- Dextrose
- Salt
- Calcium Propionate
- Dough Conditioners (calcium Sulfate
- Salt
- L-cysteine Hcl
- Tricalcium Phosphate
- And Fungal Enzymes)
- And Potassium Sorbate (to Retard Spoilage)
Nutrition Facts
Serving Size 0.25 PIZZA (145 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 331 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 29% | |
| Saturated Fat 5g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 17% | |
| Dietary Fiber 1g | 6% | |
| Sugars 4g | ||
| Protein 16g | ||
| Vitamin A 12% | Vitamin C 14% |
| Calcium 39% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 228 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 20% | |
| Saturated Fat 3.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 10% | |
| Sodium 566mg | 34% | |
| Total Carbohydrate 24.8g | 12% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 8% | Vitamin C 10% |
| Calcium 27% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Pizza Nutritional Value
| Nutrient | Suggested Serving 0.25 PIZZA (145 g) | Standard Serving 100g |
|---|---|---|
| Energy | 331 kcal (24%) | 228 kcal (17%) |
| Protein | 15.99 g (45%) | 11.03 g (31%) |
| Total Lipid (fat) | 13.01 g (29%) | 8.97 g (20%) |
| Carbohydrate, By Difference | 36 g (17%) | 24.83 g (12%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 4 g (23%) | 2.76 g (16%) |
| Calcium, Ca | 349 mg (39%) | 241 mg (27%) |
| Iron, Fe | 0.72 mg (6%) | 0.5 mg (4%) |
| Sodium, Na | 821 mg (50%) | 566 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (14%) | 4.1 mg (10%) |
| Vitamin A, Iu | 400 IU (12%) | 276 IU (8%) |
| Fatty Acids, Total Saturated | 5 g (36%) | 3.45 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (15%) | 21 mg (10%) |
Calories Burn off Time
How long would it take to burn off Schnuck Markets, Inc. Cheese Pizza with 331 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 44 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium