Pizza - 430 calories
Manufacturer The Schwan Food Company
Product Information and Ingredients
Pizza is manufactured by The Schwan Food Company with a suggested serving size of 0.17 PIZZA (160 g) and 430 calories per serving. The nutritional value of a suggested serving of pizza includes 45 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 3 grams of dietary fiber, 9 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 072180783417.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 39.79% of the calories in the suggested servig of this product come from fat.
Protein 56% of DV
A serving of 0.17 PIZZA (160 g) of pizza has 56% of the recommended daily needs of protein.
Sodium 70% of DV
A serving of 0.17 PIZZA (160 g) of pizza has 70% of the recommended daily intake of sodium.
Saturated Fats 72% of DV
A serving of 0.17 PIZZA (160 g) of pizza has 72% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Tomatoes (water
- Tomato Paste)
- Low Moisture Mozzarella Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Pepperoni (pork
- Beef
- Salt
- Water
- Paprika
- Dextrose
- Natural Spices
- Smoke Flavoring
- Lactic Acid Starter Culture
- Sodium Ascorbate (vitamin C)
- Flavoring
- Garlic Powder
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
- Provolone Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Yeast
- Contains 2% Or Less Of: Sugar
- Salt
- Vegetable Oil (soybean
- Cottonseed
- Corn
- And/or Canola Oil)
- Vegetable Shortening (palm Oil
- Natural Flavor
- Soy Lecithin)
- Parmesan Cheese (cultured Pasteurized Part Skim Milk
- Salt
- Enzymes)
- Flavor (water
- Concentrated Sponge Extract)
- Spice
- Datem
- Wheat Gluten
- Dextrose
- Relecithinated Soy Flour (soy Flour
- Soybean Oil
- Soy Lecithin)
- Guar Gum
- Garlic
- Xanthan Gum
- Soy Lecithin
- Ascorbic Acid
- Sodium Benzoate And Potassium Sorbate (preservatives)
- Enzymes (sodium Chloride
- Wheat Starch
- Enzymes
- Maltodextrin)
Nutrition Facts
Serving Size 0.17 PIZZA (160 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 47% | |
| Saturated Fat 9g | 72% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 26% | |
| Dietary Fiber 3g | 19% | |
| Sugars 9g | ||
| Protein 18g | ||
| Vitamin A 16% | Vitamin C 0% |
| Calcium 31% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 269 | Calories from Fat 107 | |
| % Daily Value* | ||
| Total Fat 11.9g | 29% | |
| Saturated Fat 5.6g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 15% | |
| Sodium 656mg | 44% | |
| Total Carbohydrate 30g | 16% | |
| Dietary Fiber 1.9g | 12% | |
| Sugars 6g | ||
| Protein 11g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 19% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Nutritional Value
| Nutrient | Suggested Serving 0.17 PIZZA (160 g) | Standard Serving 100g |
|---|---|---|
| Energy | 430 kcal (34%) | 269 kcal (22%) |
| Protein | 18 g (56%) | 11.25 g (35%) |
| Total Lipid (fat) | 19.01 g (47%) | 11.88 g (29%) |
| Carbohydrate, By Difference | 48 g (26%) | 30 g (16%) |
| Fiber, Total Dietary | 3 g (19%) | 1.9 g (12%) |
| Sugars, Total | 8.99 g (58%) | 5.62 g (36%) |
| Calcium, Ca | 250 mg (31%) | 156 mg (19%) |
| Iron, Fe | 3.6 mg (32%) | 2.25 mg (20%) |
| Potassium, K | 330 mg (11%) | 206 mg (7%) |
| Sodium, Na | 1050 mg (70%) | 656 mg (44%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 499 IU (16%) | 312 IU (10%) |
| Fatty Acids, Total Saturated | 8.99 g (72%) | 5.62 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (24%) | 28 mg (15%) |
Calories Burn off Time
How long would it take to burn off The Schwan Food Company Pizza with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium