Sausage Pizza - 339 calories
Manufacturer The Schwan Food Company
Product Information and Ingredients
Sausage Pizza is manufactured by The Schwan Food Company with a suggested serving size of 0.33 PIZZA (142 g) and 339 calories per serving. The nutritional value of a suggested serving of sausage pizza includes 20 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 072180635754.
This product is high in saturated fats.
Calories from fat: a total of 37.17% of the calories in the suggested servig of this product come from fat.
Saturated Fats 43% of DV
A serving of 0.33 PIZZA (142 g) of sausage pizza has 43% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barely Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Tomatoes (water
- Tomato Paste)
- Cheese Blend (low Moisture Part Skim Mozzarella Cheese [cultured Pasteurized Milk
- Salt
- Enzymes]
- Mozzarella Cheese Substitute [water
- Vegetable Oil(corn And/or Soy Oil)
- Cheese Solids
- Modified Food Starch
- Nonfat Dry Milk
- Sweet Whey
- Salt
- Magnesium Oxide
- Ferric Orthophosphate
- Vitamin A Palmitate
- Niacinamide
- Zinc Oxide
- Pyridoxine Hydrochloride (vitamin B6)
- Cyanocobalamin (vitamin B12)])
- Cooked Pizza Topping (sausage [pork
- Mechanically Separated Chicken Spices
- Water
- Salt
- Sugar
- Garlic Powder]
- Water
- Textured Vegetable Protein [soy Flour
- Salt])
- Water
- Contains 2% Or Less Of: Yeast
- Vegetable Shortening (palm Oil
- Natural Flavor
- Soy Lecithin)
- Sugar
- Vegetable Oil (soybean
- Cottonseed
- Corn
- And/or Canola Oil)
- Salt
- Modified Food Starch
- Spice
- Maltodextrin
- Hydrolyzed Soy And Corn Protein
- Garlic Powder
- Paprika
- Dough Conditioner (wheat Starch
- L-cysteine Hydrochloride
- Ammonium Sulfate)
- Enzymes (contains Wheat)
- Ascorbic Acid
Nutrition Facts
Serving Size 0.33 PIZZA (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 339 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 31% | |
| Saturated Fat 6g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 20% | |
| Dietary Fiber 2g | 11% | |
| Sugars 9g | ||
| Protein 12g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 22% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 89 | |
| % Daily Value* | ||
| Total Fat 9.9g | 22% | |
| Saturated Fat 4.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 7% | |
| Sodium 493mg | 29% | |
| Total Carbohydrate 30.3g | 14% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 6g | ||
| Protein 8g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sausage Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 339 kcal (24%) | 239 kcal (17%) |
| Protein | 12 g (33%) | 8.45 g (24%) |
| Total Lipid (fat) | 14 g (31%) | 9.86 g (22%) |
| Carbohydrate, By Difference | 43 g (20%) | 30.28 g (14%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 9 g (51%) | 6.34 g (36%) |
| Calcium, Ca | 200 mg (22%) | 141 mg (15%) |
| Iron, Fe | 3.61 mg (28%) | 2.54 mg (20%) |
| Potassium, K | 240 mg (7%) | 169 mg (5%) |
| Sodium, Na | 700 mg (41%) | 493 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (11%) | 282 IU (8%) |
| Fatty Acids, Total Saturated | 6.01 g (43%) | 4.23 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (9%) | 14 mg (7%) |
Calories Burn off Time
How long would it take to burn off The Schwan Food Company Sausage Pizza with 339 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in sausage pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 42 minutes |
| Basketball | 46 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 46 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium