Pizza - 601 calories
Manufacturer Other
Product Information and Ingredients
Pizza is manufactured by Other with a suggested serving size of 1 PIZZA (258 g) and 601 calories per serving. The nutritional value of a suggested serving of pizza includes 85 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 3.1 grams of dietary fiber, 4 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 075706151103.
This product is a good source of protein and calcium but is high in energy, fat, sodium and saturated fats.
Calories from fat: a total of 41.92% of the calories in the suggested servig of this product come from fat.
Energy 78% of DV
A serving of 1 PIZZA (258 g) of pizza has 78% of the recommended daily intake of energy.
Protein 147% of DV
A serving of 1 PIZZA (258 g) of pizza has 147% of the recommended daily needs of protein.
Fat 111% of DV
A serving of 1 PIZZA (258 g) of pizza has 111% of the recommended daily intake of fat.
Calcium 119% of DV
A serving of 1 PIZZA (258 g) of pizza has 119% of the recommended daily needs of calcium.
Sodium 170% of DV
A serving of 1 PIZZA (258 g) of pizza has 170% of the recommended daily intake of sodium.
Saturated Fats 193% of DV
A serving of 1 PIZZA (258 g) of pizza has 193% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate (b1)
- Riboflavin (b2)
- Folic Acid]
- Water
- Yeast
- Soy Lecithin
- Soybean Oil And/or Canola Oil
- Romano Cheese (pasteurized Sheep's Milk
- Cheese Cultures
- Salt
- Enzymes
- Modified Food Starch
- Cellulose
- Potassium Sorbate (preservative)
- Contains 2% Or Less Of Butter
- Salt
- Dough Conditioner (corn Starch
- Wheat Flour
- Fumaric Acid
- Salt
- Sodium
- Silico Aluminate
- Lactic Acid
- Acetic Acid)
- Sugar
- Vital Wheat Gluten
- Bread Crumbs (wheat Flour
- Modified Food Starch
- Salt
- Dextrose
- Mono And Diglycerides
- Soybean Oil
- Rice Starch
- Wheat Starch
- Yeast
- Caramel Color
- Extractives Of Paprika
- Natural Flavor
- Soy Lecithin)
- Dough Conditioner (wheat Flour
- Ascorbic Acid
- Enzymes)
- Palm Oil)
- Cheeses (low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Mozzarella Cheese (pasteurized Milk
- Nonfat Milk
- Cultures
- Salt
- Enzymes)
- Sauce (water
- Tomato Paste
- Seasoning Blend (sugar
- Salt
- Spices)
- Garlic)
Nutrition Facts
Serving Size 1 PIZZA (258 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 601 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 111% | |
| Saturated Fat 15g | 193% | |
| Trans Fat 0.49g | ||
| Cholesterol 85mg | 73% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60g | 52% | |
| Dietary Fiber 3.1g | 32% | |
| Sugars 4g | ||
| Protein 29g | ||
| Vitamin A 39% | Vitamin C 65% |
| Calcium 119% | Iron 77% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 233 | Calories from Fat 98 | |
| % Daily Value* | ||
| Total Fat 10.9g | 43% | |
| Saturated Fat 5.8g | 75% | |
| Trans Fat 0.19g | ||
| Cholesterol 33mg | 28% | |
| Sodium 612mg | 66% | |
| Total Carbohydrate 23.3g | 20% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 15% | Vitamin C 25% |
| Calcium 46% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Nutritional Value
| Nutrient | Suggested Serving 1 PIZZA (258 g) | Standard Serving 100g |
|---|---|---|
| Energy | 601 kcal (78%) | 233 kcal (30%) |
| Protein | 29 g (147%) | 11.24 g (57%) |
| Total Lipid (fat) | 27.99 g (111%) | 10.85 g (43%) |
| Carbohydrate, By Difference | 60.01 g (52%) | 23.26 g (20%) |
| Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
| Sugars, Total | 4 g (41%) | 1.55 g (16%) |
| Calcium, Ca | 601 mg (119%) | 233 mg (46%) |
| Iron, Fe | 5.39 mg (77%) | 2.09 mg (30%) |
| Sodium, Na | 1579 mg (170%) | 612 mg (66%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (65%) | 5.8 mg (25%) |
| Vitamin A, Iu | 751 IU (39%) | 291 IU (15%) |
| Fatty Acids, Total Saturated | 14.99 g (193%) | 5.81 g (75%) |
| Fatty Acids, Total Trans | 0.49 g (6%) | 0.19 g (2%) |
| Cholesterol | 85 mg (73%) | 33 mg (28%) |
Calories Burn off Time
How long would it take to burn off Other Pizza with 601 calories? A brisk walk for 131 minutes, jogging for 61 minutes, or hiking for 100 minutes will help your burn off the calories in pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 125 minutes |
| Dancing | 109 minutes |
| Golfing | 109 minutes |
| Hiking | 100 minutes |
| Light Gardening | 109 minutes |
| Stretching | 200 minutes |
| Walking - 3.5 mph | 131 minutes |
| Weight Training - light workout | 167 minutes |
| Aerobics | 75 minutes |
| Basketball | 82 minutes |
| Bicycling - 10 mph or more | 61 minutes |
| Running - 5 mph | 61 minutes |
| Swimming | 71 minutes |
| Walking - 4.5 mph | 79 minutes |
| Weight Training - vigorous workout | 82 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium