Pizza - 689 calories
Manufacturer Other
Product Information and Ingredients
Pizza is manufactured by Other with a suggested serving size of 1 PIZZA (279 g) and 689 calories per serving. The nutritional value of a suggested serving of pizza includes 95 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 3.1 grams of dietary fiber, 4 grams of sugar and 31 grams of proteins.
The product's manufacturer code is UPC: 075706151134.
This product is a good source of protein, calcium and iron but is high in energy, fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 47.01% of the calories in the suggested servig of this product come from fat.
Energy 96% of DV
A serving of 1 PIZZA (279 g) of pizza has 96% of the recommended daily intake of energy.
Protein 170% of DV
A serving of 1 PIZZA (279 g) of pizza has 170% of the recommended daily needs of protein.
Fat 154% of DV
A serving of 1 PIZZA (279 g) of pizza has 154% of the recommended daily intake of fat.
Calcium 107% of DV
A serving of 1 PIZZA (279 g) of pizza has 107% of the recommended daily needs of calcium.
Iron 98% of DV
A serving of 1 PIZZA (279 g) of pizza has 98% of the recommended daily needs of iron.
Sodium 223% of DV
A serving of 1 PIZZA (279 g) of pizza has 223% of the recommended daily intake of sodium.
Saturated Fats 223% of DV
A serving of 1 PIZZA (279 g) of pizza has 223% of the recommended daily intake of saturated fats.
Cholesterol 88% of DV
A serving of 1 PIZZA (279 g) of pizza has 88% of the recommended daily intake of cholesterol.
Ingredient List
- Crust (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate (b1)
- Riboflavin (b2)
- Folic Acid]
- Water
- Yeast
- Soy Lecithin
- Soybean Oil And/or Canola Oil
- Romano Cheese (pasteurized Sheep's Milk
- Cheese Cultures
- Salt
- Enzymes
- Modified Food Starch
- Cellulose
- Potassium Sorbate (preservative)
- Contains 2% Or Less Of Butter
- Salt
- Dough Conditioner (corn Starch
- Wheat Flour
- Fumaric Acid
- Salt
- Sodium
- Silico Aluminate
- Lactic Acid
- Acetic Acid)
- Sugar
- Vital Wheat Gluten
- Bread Crumbs (wheat Flour
- Modified Food Starch
- Salt
- Dextrose
- Mono And Diglycerides
- Soybean Oil
- Rice Starch
- Wheat Starch
- Yeast
- Caramel Color
- Extractives Of Paprika
- Natural Flavor
- Soy Lecithin)
- Dough Conditioner (wheat Flour
- Ascorbic Acid
- Enzymes)
- Palm Oil)
- Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Sauce (water
- Tomato Paste
- Seasoning Blend (sugar
- Salt
- Spices)
- Garlic)
- Italian Style Meatballs (pork
- Beef
- Water
- Bread Crumbs (wheat Flour
- Sugar
- Salt
- Yeast
- Canola Oil)
- Ricotta Cheese (whey
- Pasteurized Whole Milk
- Vinegar
- Salt)
- Romano Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Salt
- Spices
- Natural Flavorings
- Dehydrated Parsley
- Dehydrated Garlic
- Brown Sugar
- Soy Protein Concentrate)
- Pepperoni Made With Pork
- Chicken And Beef (pork
- Mechanically Separated Chicken
- Beef
- Salt
- Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Sodium Ascorbate
- Flavoring
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
Nutrition Facts
Serving Size 1 PIZZA (279 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 689 | Calories from Fat 324 | |
| % Daily Value* | ||
| Total Fat 36g | 154% | |
| Saturated Fat 16g | 223% | |
| Trans Fat 0.5g | ||
| Cholesterol 95mg | 88% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61g | 57% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 4g | ||
| Protein 31g | ||
| Vitamin A 28% | Vitamin C 70% |
| Calcium 107% | Iron 98% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 247 | Calories from Fat 116 | |
| % Daily Value* | ||
| Total Fat 12.9g | 55% | |
| Saturated Fat 5.7g | 80% | |
| Trans Fat 0.18g | ||
| Cholesterol 34mg | 32% | |
| Sodium 688mg | 80% | |
| Total Carbohydrate 21.9g | 20% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 10% | Vitamin C 25% |
| Calcium 38% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Nutritional Value
| Nutrient | Suggested Serving 1 PIZZA (279 g) | Standard Serving 100g |
|---|---|---|
| Energy | 689 kcal (96%) | 247 kcal (34%) |
| Protein | 31 g (170%) | 11.11 g (61%) |
| Total Lipid (fat) | 35.99 g (154%) | 12.9 g (55%) |
| Carbohydrate, By Difference | 60.99 g (57%) | 21.86 g (20%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (12%) |
| Sugars, Total | 3.99 g (45%) | 1.43 g (16%) |
| Calcium, Ca | 499 mg (107%) | 179 mg (38%) |
| Iron, Fe | 6.31 mg (98%) | 2.26 mg (35%) |
| Sodium, Na | 1920 mg (223%) | 688 mg (80%) |
| Vitamin C, Total Ascorbic Acid | 15.1 mg (70%) | 5.4 mg (25%) |
| Vitamin A, Iu | 499 IU (28%) | 179 IU (10%) |
| Fatty Acids, Total Saturated | 15.99 g (223%) | 5.73 g (80%) |
| Fatty Acids, Total Trans | 0.5 g (7%) | 0.18 g (3%) |
| Cholesterol | 95 mg (88%) | 34 mg (32%) |
Calories Burn off Time
How long would it take to burn off Other Pizza with 689 calories? A brisk walk for 150 minutes, jogging for 70 minutes, or hiking for 115 minutes will help your burn off the calories in pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 144 minutes |
| Dancing | 125 minutes |
| Golfing | 125 minutes |
| Hiking | 115 minutes |
| Light Gardening | 125 minutes |
| Stretching | 230 minutes |
| Walking - 3.5 mph | 150 minutes |
| Weight Training - light workout | 191 minutes |
| Aerobics | 86 minutes |
| Basketball | 94 minutes |
| Bicycling - 10 mph or more | 70 minutes |
| Running - 5 mph | 70 minutes |
| Swimming | 81 minutes |
| Walking - 4.5 mph | 91 minutes |
| Weight Training - vigorous workout | 94 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium