Teriyaki Cilantro Lime Wild Salmon - 200 calories
Manufacturer High Liner Foods (usa) Incorporated
Product Information and Ingredients
Teriyaki Cilantro Lime Wild Salmon is manufactured by High Liner Foods (usa) Incorporated with a suggested serving size of 1 FILLET (148 g) and 200 calories per serving. The nutritional value of a suggested serving of teriyaki cilantro lime wild salmon includes 55 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 035493015217.
This product is a good source of protein .
Calories from fat: a total of 26.96% of the calories in the suggested servig of this product come from fat.
Protein 73% of DV
A serving of 1 FILLET (148 g) of teriyaki cilantro lime wild salmon has 73% of the recommended daily needs of protein.
Ingredient List
- Salmon
- Water
- Invert Sugar
- Contains 2% Or Less Of: Modified Corn Starch
- Xanthan Gum
- Tomato Paste
- Spices
- Soy Sauce (soybeans
- Corn Maltodextrin
- Salt)
- Natural Flavor
- Molasses
- Yeast Extract
- Sugar
- Cilantro
- Concentrated Lime Juice
- Garlic Powder
- Sesame Oil
- Dehydrated Red Bell Pepper
- Salt
- Vinegar
- Paprika (color)
- Sodium Tripolyphosphate (to Retain Moisture)
Nutrition Facts
Serving Size 1 FILLET (148 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 14% | |
Saturated Fat 1g | 7% | |
Trans Fat 0g | ||
Cholesterol 55mg | 27% | |
Sodium 0mg | 0% | |
Total Carbohydrate 10g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 8g | ||
Protein 25g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 135 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4.1g | 9% | |
Saturated Fat 0.7g | 5% | |
Trans Fat 0g | ||
Cholesterol 37mg | 18% | |
Sodium 250mg | 15% | |
Total Carbohydrate 6.8g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 5g | ||
Protein 17g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Teriyaki Cilantro Lime Wild Salmon Nutritional Value
Nutrient | Suggested Serving 1 FILLET (148 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (15%) | 135 kcal (10%) |
Protein | 25 g (73%) | 16.89 g (49%) |
Total Lipid (fat) | 5.99 g (14%) | 4.05 g (9%) |
Carbohydrate, By Difference | 10 g (5%) | 6.76 g (3%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 8.01 g (47%) | 5.41 g (32%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.5 mg (4%) | 0.34 mg (3%) |
Potassium, K | 471 mg (15%) | 318 mg (10%) |
Sodium, Na | 370 mg (23%) | 250 mg (15%) |
Fatty Acids, Total Saturated | 1.01 g (7%) | 0.68 g (5%) |
Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 1.01 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.01 g (0%) | 0.68 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 55 mg (27%) | 37 mg (18%) |
Calories Burn off Time
How long would it take to burn off High Liner Foods (usa) Incorporated Teriyaki Cilantro Lime Wild Salmon with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in teriyaki cilantro lime wild salmon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium