Pizza - 300 calories
Manufacturer Other
Product Information and Ingredients
Pizza is manufactured by Other with a suggested serving size of 0.17 PIZZA (137 g) and 300 calories per serving. The nutritional value of a suggested serving of pizza includes 25 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2.1 grams of dietary fiber, 2 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 077387206097.
This product is high in sodium and saturated fats.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sodium 51% of DV
A serving of 0.17 PIZZA (137 g) of pizza has 51% of the recommended daily intake of sodium.
Saturated Fats 41% of DV
A serving of 0.17 PIZZA (137 g) of pizza has 41% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (enriched Flour (wheat Flour
- Barley Malt
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Salt
- Rye Flour
- Palm Oil
- Fumaric Acid
- Contains Less Than 2% Of Dextrose
- Soy Lecithin
- Vegetable Oil (canola And/or Soybean Oil)
- Xanthan Gum
- Yeast
- Acetic Acid)
- Sauce (water
- Tomato Paste
- Seasoning (salt
- Sugar
- Onion Powder
- Spices
- Xanthan And Guar Gum
- Garlic Powder
- Potassium Sorbate
- Citric Acid
- Tricalcium Phosphate
- Soybean Oil)
- Modified Food Starch
- Parmesan Cheese (pasteurized Cow's Milk
- Cheese Culture
- Salt And Enzymes)
- Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Parmesan/romano Blend (pasteurized Cow's Milk
- Cheese Culture
- Salt
- And Enzymes)
- Asiago Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
Nutrition Facts
Serving Size 0.17 PIZZA (137 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 21% | |
| Saturated Fat 6g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 20% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 25% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 66 | |
| % Daily Value* | ||
| Total Fat 7.3g | 15% | |
| Saturated Fat 4.4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 8% | |
| Sodium 657mg | 38% | |
| Total Carbohydrate 31.4g | 14% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 18% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Nutritional Value
| Nutrient | Suggested Serving 0.17 PIZZA (137 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (21%) | 219 kcal (15%) |
| Protein | 13 g (35%) | 9.49 g (25%) |
| Total Lipid (fat) | 10 g (21%) | 7.3 g (15%) |
| Carbohydrate, By Difference | 43 g (20%) | 31.39 g (14%) |
| Fiber, Total Dietary | 2.1 g (12%) | 1.5 g (8%) |
| Sugars, Total | 2 g (11%) | 1.46 g (8%) |
| Calcium, Ca | 240 mg (25%) | 175 mg (18%) |
| Iron, Fe | 5 mg (38%) | 3.65 mg (28%) |
| Potassium, K | 90 mg (3%) | 66 mg (2%) |
| Sodium, Na | 900 mg (51%) | 657 mg (38%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (41%) | 4.38 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (11%) | 18 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Pizza with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium