Pizza - 380 calories

Manufacturer Fight'n Tomato Pizza Co.

Product Information and Ingredients

Pizza is manufactured by Fight'n Tomato Pizza Co. with a suggested serving size of 0.17 PIZZA (157 g) and 380 calories per serving. The nutritional value of a suggested serving of pizza includes 35 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 16 grams of proteins.

The product's manufacturer code is UPC: 077387206271.

This product is a good source of protein but is high in sodium and saturated fats.

Calories from fat: a total of 40.26% of the calories in the suggested servig of this product come from fat.

Protein 49% of DV

A serving of 0.17 PIZZA (157 g) of pizza has 49% of the recommended daily needs of protein.

Sodium 69% of DV

A serving of 0.17 PIZZA (157 g) of pizza has 69% of the recommended daily intake of sodium.

Saturated Fats 63% of DV

A serving of 0.17 PIZZA (157 g) of pizza has 63% of the recommended daily intake of saturated fats.

Ingredient List

Crust (enriched Flour (wheat Flour
Barley Malt
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Water
Salt
Rye Flour
Palm Oil
Fumaric Acid
Contains Less Than 2% Of Dextrose
Soy Lecithin
Vegetable Oil (canola And/or Soybean Oil)
Xanthan Gum
Yeast
Acetic Acid)
Sauce (water
Tomato Paste
Seasoning (salt
Sugar
Onion Powder
Spices
Xanthan And Guar Gum
Garlic Powder
Potassium Sorbate
Citric Acid
Tricalcium Phosphate
Soybean Oil)
Modified Food Starch
Parmesan Cheese (pasteurized Cow's Milk
Cheese Culture
Salt And Enzymes)
Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
Cheese Cultures
Salt
Enzymes)
Pork Pizza Topping (pork
Water
Textured Soy Flour (soy Flour
Salt)
Contains 2% Or Less; Salt
Spices
Hydrolyzed Soy Protein
Maltodextrin
Flavoring
Paprika (color)
Tbhq
Bht
Citric Acid)
Pepperoni (pork
Beef
Salt
Contains 2% Or Less Of Flavorings
Dextrose
Oleoresin Of Paprika
Smoke Flavoring
Ascorbic Acid
Lactic Acid Starter Culture
Sodium Nitrite
Bha
Bht
Citric Acid)
Hard Salami (pork
Salt
Dextrose
Contains 2% Or Less Of Beef
Flavorings
Lactic Acid Starter Culture
Natural Smoke Flavor
Sodium Nitrite
Spices
Vitamin C (sodium Ascorbate)
Bha
Bht
Citric Acid)
Bacon (cured With Water
Salt
Sugar
Sodium Erythorbate
Sodium Nitrite May Also Contain Dextrose
Flavoring
Honey
Dehydrated Pork Broth
Potassium Chloride
Potassium Lactate
Smoke Flavoring
Sodium Diacetate
Sodium Phosphates)

Suggested Serving
Standard Serving

Amount Per Serving
Calories 380		Calories from Fat 153
% Daily Value*
Total Fat 17g		41%
	Saturated Fat 8g	63%
	Trans Fat 0g
Cholesterol 35mg		18%
Sodium 0mg		0%
Total Carbohydrate 44g		23%
	Dietary Fiber 3g	19%
	Sugars 2g
Protein 16g

Vitamin A 0%	Vitamin C 0%
Calcium 24%	Iron 44%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 242		Calories from Fat 97
% Daily Value*
Total Fat 10.8g		26%
	Saturated Fat 5.1g	40%
	Trans Fat 0g
Cholesterol 22mg		12%
Sodium 669mg		44%
Total Carbohydrate 28g		15%
	Dietary Fiber 1.9g	12%
	Sugars 1g
Protein 10g

Vitamin A 0%	Vitamin C 0%
Calcium 15%	Iron 28%

* Percent Daily Values are based on a 2,000 calorie diet.

Pizza Nutritional Value

Nutrient	Suggested Serving 0.17 PIZZA (157 g)	Standard Serving 100g
Energy	380 kcal (30%)	242 kcal (19%)
Protein	16 g (49%)	10.19 g (31%)
Total Lipid (fat)	17 g (41%)	10.83 g (26%)
Carbohydrate, By Difference	44.01 g (23%)	28.03 g (15%)
Fiber, Total Dietary	3 g (19%)	1.9 g (12%)
Sugars, Total	1.99 g (13%)	1.27 g (8%)
Calcium, Ca	199 mg (24%)	127 mg (15%)
Iron, Fe	4.99 mg (44%)	3.18 mg (28%)
Potassium, K	119 mg (4%)	76 mg (3%)
Sodium, Na	1050 mg (69%)	669 mg (44%)
Vitamin D	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	8.01 g (63%)	5.1 g (40%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	35 mg (18%)	22 mg (12%)

Calories Burn off Time

How long would it take to burn off Fight'n Tomato Pizza Co. Pizza with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	79 minutes
Dancing	69 minutes
Golfing	69 minutes
Hiking	63 minutes
Light Gardening	69 minutes
Stretching	127 minutes
Walking - 3.5 mph	83 minutes
Weight Training - light workout	106 minutes
Aerobics	48 minutes
Basketball	52 minutes
Bicycling - 10 mph or more	39 minutes
Running - 5 mph	39 minutes
Swimming	45 minutes
Walking - 4.5 mph	50 minutes
Weight Training - vigorous workout	52 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium