Pizza - 360 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Pizza is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.13 PIZZA (141 g) and 360 calories per serving. The nutritional value of a suggested serving of pizza includes 39 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 681131166140.
This product is high in sodium and saturated fats.
Calories from fat: a total of 45.03% of the calories in the suggested servig of this product come from fat.
Sodium 58% of DV
A serving of 0.13 PIZZA (141 g) of pizza has 58% of the recommended daily intake of sodium.
Saturated Fats 56% of DV
A serving of 0.13 PIZZA (141 g) of pizza has 56% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme
- Ascorbic Acid)
- Water
- Soybean Oil
- Yeast
- Bread Crumbs (wheat Flour
- Yeast
- Sugar
- Salt)
- Sugar
- Salt
- Cultured Wheat Starch
- Olive Oil
- Sodium Bicarbonate
- Sodium Aluminum Phosphate
- Honey
- L-cysteine
- Citric Acid Toppings: Cheeses (low Moisture Mozzarella Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Asiago Cheese [{pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes}
- Powdered Cellulose Added To Prevent Caking
- Natamycin {a Natural Mold Inhibitor}]
- Gruyere Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Fontina Cheese [{pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes}
- Powdered Cellulose Added To Prevent Caking
- Natamycin {a Natural Mold Inhibitor}]
- Sauce (tomato Puree [water
- Tomato Paste]
- Contains 2% Or Less Of Sugar
- Spices
- Salt
- Soybean Oil
- Citric Acid
- Xanthan Gum
- Dehydrated Onion
- Dehydrated Garlic)
- Pepperoni (pork
- Salt
- Contains 2% Or Less Of Beef
- Dextrose
- Flavorings
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Sodium Nitrite
- Spices
- Vitamin C [sodium Ascorbate]
- Bha
- Bht
- Citric Acid)
- Pepperoni (pork
- Beef
- Salt
- Contains 2% Or Less Of Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Flavoring
- Sodium Nitrite
- Bha
- Bht
- Citric Acid May Contain Less Than 2% Sodium Ascorbate)
- Dehydrated Garlic
- Spices
Nutrition Facts
Serving Size 0.13 PIZZA (141 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 39% | |
| Saturated Fat 8g | 56% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 16% | |
| Dietary Fiber 2g | 11% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 8% | Vitamin C 28% |
| Calcium 16% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 255 | Calories from Fat 115 | |
| % Daily Value* | ||
| Total Fat 12.8g | 28% | |
| Saturated Fat 5.7g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 13% | |
| Sodium 695mg | 41% | |
| Total Carbohydrate 24.8g | 12% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 6% | Vitamin C 20% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Nutritional Value
| Nutrient | Suggested Serving 0.13 PIZZA (141 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (25%) | 255 kcal (18%) |
| Protein | 15 g (41%) | 10.64 g (29%) |
| Total Lipid (fat) | 18.01 g (39%) | 12.77 g (28%) |
| Carbohydrate, By Difference | 35 g (16%) | 24.82 g (12%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 3 g (17%) | 2.13 g (12%) |
| Calcium, Ca | 149 mg (16%) | 106 mg (12%) |
| Iron, Fe | 2.69 mg (21%) | 1.91 mg (15%) |
| Sodium, Na | 980 mg (58%) | 695 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (28%) | 8.5 mg (20%) |
| Vitamin A, Iu | 300 IU (8%) | 213 IU (6%) |
| Fatty Acids, Total Saturated | 8 g (56%) | 5.67 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 39 mg (18%) | 28 mg (13%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Pizza with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium